High protein dinners
Every dinner here has 30 grams of protein or more per serving, from chicken traybakes and salmon to smash burgers. The protein and calories are on each recipe.
902dinners with 30g protein or more per serving
All 902 high-protein dinners
Reuben Sandwiches
Sausage Hash Brown Casserole
Beef Tomato Stew and Polenta
Air Fryer Sour Cream and Onion Salmon
Truffle Mushroom Flatbread
Chicken Florentine Pasta
Nasi Goreng
Beef Cottage Pie
Spiced Cod and Vegetables
Chicken Chasseur
Smoky Barbecue Brisket
Cheddar Vegetable Cobbler
Gochujang Pork Belly Wraps
Carne Asada Elote Bowls
Honey Walnut Shrimp
Mexican Chicken Salad
Spiced Eggplant Lentil Bowls
Grilled Vegetable Panini
Crispy Tofu Spring Roll Bowl
Tuna Melt
Zucchini Ricotta Pizza
Sticky Mango Chicken
One-Pot Chili Mac
Roasted Butternut Squash Soup
Reuben Sandwiches
Five high-protein dinners. One grocery list.
Eatpace puts five of these into your next few dinners, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it.
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Tonight Reuben Sandwiches 31 min · 37g protein -
Tomorrow Smoky Barbecue Brisket 250 min · 43g protein -
Sunday Duck Ragu Tagliatelle 142 min · 39g protein -
Monday Puy Lentils with Sausage 55 min · 37g protein -
Tuesday Beef Tomato Stew and Polenta 150 min · 50g protein
That was the fifth swap on this plan. Pro has unlimited swaps
About high-protein dinners
How many high-protein dinners are there?
902 of the 1246 dinners in Eatpace, each with its time, protein and calories on the recipe. Open any of them for the ingredients and the steps.
How long do they take?
56 minutes on average, prep included. The quickest is Ground Turkey Stir-Fry at 15 minutes, and 136 of the 902 are ready in 30 minutes or less.
How much protein do they have?
42 grams per serving on average, at 641 calories. Every one has 30 grams or more. The protein and calories are on every recipe.
Can Eatpace plan these for me?
Yes. Eatpace keeps your next few dinners ready, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it: Free includes 5 swaps per plan, Pro has unlimited swaps.
