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High protein

Sausage Hash Brown Casserole

Shredded potatoes, breakfast sausage, peppers, and cheddar bake under seasoned eggs in this breakfast casserole. The leftovers reheat well for another meal.

Total
80 min
15 prep · 65 cook
Serves
4
Scale it below
Calories
619
kcal per serving
Protein
31g
per serving
Sliced sausage and hash brown casserole with peppers and melted cheddar. 80 min

Ingredients

10 ingredients
4 servings

Contains dairy and eggs. Always check labels.

Nutrition per serving

Estimated

619 kcal

Protein
31 g
Carbs
37 g
Fat
39 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 375°F 15 min prep · 65 min cook

Prep

  1. Step 1. Heat the oven to 375°F (190°C). Rub a little of the Olive Oil over a baking dish; reserve the rest for the skillet.

Cook

  1. Step 2. Heat the reserved oil in a large skillet over medium-high heat. Add Pork Sausage and break it up, cooking until browned with no pink remaining, about 7 minutes.

  2. Step 3. Add Bell Pepper and Onion to the skillet. Cook over medium heat, stirring, until softened, about 5 minutes.

  3. Step 4. Meanwhile, squeeze the Potato dry in a clean towel and spread it in the baking dish. Spoon the sausage mixture over it and scatter the Cheddar Cheese on top.

  4. Step 5. Whisk Eggs, Milk, Salt, and Black Pepper in a bowl. Pour evenly over the casserole.

  5. Step 6. Bake until the potatoes are tender, the top is golden, and the center is set, 45 to 50 minutes. Check the center with a knife; it should come out without liquid egg.

Finish & serve

  1. Step 7. Let the casserole rest until it is easier to slice, about 5 minutes, then serve.

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Tips

Good to know

Squeeze the shredded potatoes well so excess moisture doesn't prevent the eggs from setting.

Leftovers

Refrigerate leftovers within two hours and reheat portions until steaming within three to four days.

Good to know

Cook the ground pork sausage to 160°F and the finished egg casserole to 160°F in the center.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Thai Sweet Potato Peanut Curry 50 min
  2. TOMORROW Spiced Cod and Vegetables 55 min
  3. DINNER 3 Balsamic Steak Salad 20 min
Grocery listWhat this dinner adds 7 items
Produce
  • Bell Pepper1
  • Onion1
  • Potato1¼ lb
Meat & fish
  • Pork Sausages4
Dairy & eggs
  • Cheddar Cheese4 oz
  • Eggs6
  • Milk¾ cup

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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