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Spiced Cod & Lemon Vegetables - indian dinner recipe

Spiced Cod & Lemon Vegetables

Golden spiced cod roasts over a tray of tender potatoes, peppers, and zucchini, finished with lemon and fresh herbs. Everything cooks together, so the fish stays the star and the vegetables soak up all the savory juices.

By Eatpace

Gluten-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Cod(700 g)
  • Potato(4)
  • Bell pepper(2)
  • Courgette(2)
  • Red Onion(1)
  • Garlic(4 cloves)
  • Lemon(1)
  • Greek yogurt(120 ml)
  • Olive oil(3 tbsp)
  • Paprika(2 tsp)
  • Turmeric(1 tsp)
  • Cumin(1 tsp)
  • Garlic powder(1 tsp)
  • Chili flakes(½ tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Coriander(15 g)optional

Method

  1. 1

    Heat the oven to 220°C. Cut the {Potato} into small wedges, the {Bell pepper} into thick strips, the {Zucchini} into thick half-moons, and the {Red Onion} into wedges. Finely grate or mince the {Garlic}.

    ~10 min

  2. 2

    On a large baking tray, toss the {Potato}, {Bell pepper}, {Zucchini}, {Red Onion}, half the {Garlic}, {Olive oil}, {Salt}, and half the {Black pepper} until coated. Spread out well and roast for 15 minutes.

    ~15 min

  3. 3

    Meanwhile, in a bowl, mix the {Greek yogurt}, {Paprika}, {Turmeric}, {Cumin}, {Garlic powder}, {Chili flakes}, remaining {Garlic}, remaining {Black pepper}, and the finely grated zest from half the {Lemon}. Pat the {Cod} dry, then coat it all over with the spiced yogurt.

    ~5 min

  4. 4

    Remove the tray from the oven and turn the vegetables. Nestle the coated {Cod} on top. Roast for 10 minutes, or until the fish is opaque and flakes easily and the vegetables are tender at the edges.

    ~10 min

  5. 5

    Squeeze the juice from the remaining {Lemon} over the tray and scatter over the {Fresh cilantro}. Serve the cod over the roasted vegetables, spooning over any spiced tray juices.

    ~0 min

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Fits your macros · 432 cal

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Nutrition Facts

Per serving

432
Calories
37g
Protein
16g
Fat
24g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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