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Palak Dal Curry - indian dinner recipe

Palak Dal Curry

A thick, comforting spinach dal where red lentils melt into a silky base and the spinach turns everything deep green. Warm cumin, turmeric, and garlic build big flavor with simple pantry spices—perfect with rice and even better the next day.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 30 min42 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Green Lentils(250 g)
  • Spinach(300 g)
  • Onion()
  • Garlic(3 cloves)
  • Ginger(15 g)
  • Tomato()
  • Rapeseed Oil(1½ tbsp)
  • Cumin(1½ tsp)
  • Turmeric(1 tsp)
  • Ground Coriander(1 tbsp)
  • Chili flakes(1¼ tsp)optional
  • Salt(2¼ tsp)
  • Black pepper(½ tsp)
  • Lime(1)optional
  • Basmati Rice(300 g)optional

Method

  1. 1

    Rinse {Basmati Rice} until the water runs mostly clear. Set aside. Finely chop {Onion}. Finely chop {Tomato}. Grate {Ginger}. Finely chop {Garlic}.

    ~10 min

  2. 2

    Add {Basmati Rice}, {Water}, and {Salt} to a pot. Bring to a boil, cover, then reduce heat to low and cook until the rice is tender and the water is absorbed.

    ~15 min

  3. 3

    Meanwhile, heat {Vegetable oil} in a deep pot over medium heat. Add {Onion} and cook until softened and lightly golden. Stir in {Ginger} and {Garlic} for 1 minute until fragrant.

    ~8 min

  4. 4

    Add {Cumin}, {Turmeric}, {Ground Coriander}, {Chili flakes}, {Black pepper}, and {Salt}. Stir for 30 seconds, then add {Tomato} and cook until it breaks down into a thick, jammy paste.

    ~6 min

  5. 5

    Stir in {Lentils} and {Water}. Bring to a boil, then reduce to a steady simmer, stirring occasionally, until the lentils have fully broken down and the dal is thick.

    ~18 min

  6. 6

    Add {Spinach} in handfuls, stirring until wilted and the dal turns deep green. Simmer briefly to thicken, then squeeze in {Lime} and adjust seasoning with more {Salt} and {Black pepper} if needed. Fluff the rice and serve the palak dal over it.

    ~3 min

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Nutrition Facts

Per serving

390
Calories
20g
Protein
7g
Fat
64g
Carbs
16g
Fiber

Percent daily values based on a 2,000 calorie diet.

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