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High protein

Split Pea Soup with Ham

Split peas simmer with ham, carrots, onion, and celery until thick and tender. The soup reheats well, so leftovers can be portioned for lunch.

Total
90 min
15 prep · 75 cook
Serves
4
Scale it below
Calories
543
kcal per serving
Protein
36g
per serving
A bowl of thick split pea soup with diced ham, carrots, and celery. 90 min

Ingredients

12 ingredients
4 servings

Nutrition per serving

Estimated

543 kcal

Protein
36 g
Carbs
73 g
Fat
13 g
Fiber
25 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 75 min cook

Prep

  1. Step 1. Check the Green Split Peas for any small stones and set them aside.

Cook

  1. Step 2. Heat Olive Oil in a large pot over medium heat. Add Onion, Carrot, and Celery; cook, stirring, until the onion softens, about 7 minutes.

  2. Step 3. Stir in Garlic and cook until fragrant, about 1 minute.

  3. Step 4. Add Green Split Peas, Chicken Broth, Bay Leaves, and Thyme. Bring to a boil, then lower the heat and simmer partly covered, stirring occasionally, until the peas are very soft, about 60 minutes.

  4. Step 5. Stir in Ham and simmer until heated through, about 5 minutes. Add a splash of water if the soup is too thick to ladle.

Finish & serve

  1. Step 6. Remove the bay leaf. Taste and stir in Salt as needed and Black Pepper, then ladle into bowls.

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Tips

Good to know

Stir more often as the peas soften so they don't catch on the bottom of the pot.

Leftovers

Refrigerate leftovers for up to 4 days and add a little water when reheating, as the soup thickens as it stands.

Swap it

Use vegetable stock instead of chicken stock if that's what you have.

In Eatpace

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Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Chicken Enchiladas 55 min
  2. TOMORROW Beef and Ale Stew 165 min
  3. DINNER 3 Creamy Salmon Dill Penne 30 min
Grocery listWhat this dinner adds 9 items
Produce
  • Carrots2
  • Celery2
  • Garlic2 cloves
  • Green Split Peas400 g
  • Onion1
  • Thyme½ tsp
Meat & fish
  • Ham8 slices
Cans & jars
  • Chicken Broth7⅔ cups
Spices
  • Bay Leaf1

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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