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Maple Pork & Potatoes - american dinner recipe

Maple Pork & Potatoes

Juicy maple-mustard pork tenderloin roasts over golden potatoes, carrots, and Brussels sprouts, with the tray juices turning glossy and sticky around the edges for an easy, comforting dinner.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple American

Ingredients

Servings:4
  • Pork tenderloin(600 g)
  • Potato(4)
  • Carrot(3)
  • Brussels sprouts(300 g)
  • Onion(1)
  • Maple syrup(3 tbsp)
  • Dijon Mustard(2 tbsp)
  • Olive oil(2 tbsp)
  • Garlic(3 cloves)
  • Rosemary(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)
  • Flat Leaf Parsley(2 tbsp)optional

Method

  1. 1

    Heat the oven to 220°C. Halve or quarter the {Potato} into bite-size pieces, cut the {Carrot} into thick slices, trim and halve any large {Brussels sprouts}, and cut the {Onion} into wedges.

    ~15 min

  2. 2

    In a large baking tray, toss the {Potato}, {Carrot}, {Brussels sprouts}, and {Onion} with half the {Olive oil}, half the {Salt}, and half the {Black pepper}. Spread into an even layer, leaving space in the center for the pork.

  3. 3

    Stir together the {Maple syrup}, {Dijon Mustard}, remaining {Olive oil}, grated {Garlic}, {Rosemary}, remaining {Salt}, and remaining {Black pepper}. Rub the mixture all over the {Pork tenderloin}, then place it in the center of the tray.

  4. 4

    Roast for 25 minutes, until the vegetables are tender and the {Pork tenderloin} reaches 63°C in the thickest part.

    ~25 min

  5. 5

    Rest the pork for 5 minutes on the tray, then slice and serve over the roasted vegetables with any sticky tray juices spooned over. Scatter with {Fresh parsley} if using.

    ~5 min

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Fits your macros · 520 cal

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Nutrition Facts

Per serving

520
Calories
35g
Protein
27g
Fat
32g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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