Honey Garlic Pork Tenderloin
Roasted pork tenderloin gets a honey garlic glaze alongside sweet potatoes and broccoli. The vegetables roast while the pork cooks, making this a practical oven dinner.
- Total
- 45 min
- 15 prep · 30 cook
- Serves
- 4
- Scale it below
- Calories
- 488
- kcal per serving
- Protein
- 40g
- per serving
Ingredients
10 ingredientsContains gluten and soy. Always check labels.
Nutrition per serving
Estimated488 kcal
- Protein
- 40 g
- Carbs
- 54 g
- Fat
- 13 g
- Fiber
- 9 g
Method
7 steps Oven 425°F 15 min prep · 30 min cookPrep
-
Step 1. Heat the oven to 425°F (220°C). Toss Sweet Potato with half the Olive Oil, half the Salt and half the Black Pepper on a large sheet pan; spread in a single layer.
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Step 2. Roast the sweet potatoes until just starting to soften, about 10 minutes.
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Step 3. Meanwhile, mix Honey, Garlic, Soy Sauce and Apple Cider Vinegar in a small bowl. Transfer half to a clean bowl for serving; keep it away from the raw pork.
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Step 4. Place Pork Tenderloin on a second sheet pan. Toss Broccoli with the rest of the Olive Oil, Salt and Black Pepper; spread around the pork. Brush the pork with the unreserved glaze.
Cook
-
Step 5. Stir the sweet potatoes and put the pork pan in the oven. Roast until the broccoli is browned, the sweet potatoes are tender and the pork reaches 145°F (63°C) in the thickest part, about 20 minutes.
Finish & serve
-
Step 6. Transfer the pork to a cutting board and rest until the juices settle, at least 3 minutes. If the vegetables need more color, leave them in the oven while the pork rests.
-
Step 7. Slice the pork thickly against the grain and serve with the roasted vegetables. Spoon the reserved glaze over the pork.
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Good to know
Check smaller tenderloins early; pork is ready at 145°F followed by a 3-minute rest.
Swap it
Use gluten-free tamari in place of soy sauce if needed.
Leftovers
Refrigerate leftovers in covered containers for up to 3 days and reheat until hot.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Honey Garlic Pork Tenderloin
- Broccoli1 lb
- Garlic3 cloves
- Sweet Potato1½ lb
- Pork Tenderloin1½ lb
- Apple Cider Vinegar1 tbsp
- Honey2 tbsp
- Soy Sauce1 tbsp
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.