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Honey Garlic Pork Tenderloin

Roasted pork tenderloin gets a honey garlic glaze alongside sweet potatoes and broccoli. The vegetables roast while the pork cooks, making this a practical oven dinner.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
488
kcal per serving
Protein
40g
per serving
Sliced honey garlic pork tenderloin with roasted sweet potatoes and broccoli. 45 min

Ingredients

10 ingredients
4 servings

Contains gluten and soy. Always check labels.

Nutrition per serving

Estimated

488 kcal

Protein
40 g
Carbs
54 g
Fat
13 g
Fiber
9 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 425°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Toss Sweet Potato with half the Olive Oil, half the Salt and half the Black Pepper on a large sheet pan; spread in a single layer.

  2. Step 2. Roast the sweet potatoes until just starting to soften, about 10 minutes.

  3. Step 3. Meanwhile, mix Honey, Garlic, Soy Sauce and Apple Cider Vinegar in a small bowl. Transfer half to a clean bowl for serving; keep it away from the raw pork.

  4. Step 4. Place Pork Tenderloin on a second sheet pan. Toss Broccoli with the rest of the Olive Oil, Salt and Black Pepper; spread around the pork. Brush the pork with the unreserved glaze.

Cook

  1. Step 5. Stir the sweet potatoes and put the pork pan in the oven. Roast until the broccoli is browned, the sweet potatoes are tender and the pork reaches 145°F (63°C) in the thickest part, about 20 minutes.

Finish & serve

  1. Step 6. Transfer the pork to a cutting board and rest until the juices settle, at least 3 minutes. If the vegetables need more color, leave them in the oven while the pork rests.

  2. Step 7. Slice the pork thickly against the grain and serve with the roasted vegetables. Spoon the reserved glaze over the pork.

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Tips

Good to know

Check smaller tenderloins early; pork is ready at 145°F followed by a 3-minute rest.

Swap it

Use gluten-free tamari in place of soy sauce if needed.

Leftovers

Refrigerate leftovers in covered containers for up to 3 days and reheat until hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Caramelized Salmon and Bok Choy 30 min
  2. TOMORROW Chicken Alfredo 30 min
  3. DINNER 3 Greek Salad with Crispy Chickpeas 40 min
Grocery listWhat this dinner adds 7 items
Produce
  • Broccoli1 lb
  • Garlic3 cloves
  • Sweet Potato1½ lb
Meat & fish
  • Pork Tenderloin1½ lb
Cans & jars
  • Apple Cider Vinegar1 tbsp
  • Honey2 tbsp
  • Soy Sauce1 tbsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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