Air Fryer Sour Cream and Onion Salmon
Salmon fillets get a sour cream and chive coating and a crisp potato chip crust, with garlic rice, broccoli and ranch-style yogurt sauce. The air fryer handles both the fish and vegetables.
- Total
- 45 min
- 15 prep · 30 cook
- Serves
- 4
- Scale it below
- Calories
- 764
- kcal per serving
- Protein
- 44g
- per serving
Ingredients
14 ingredientsContains fish, dairy and gluten. Always check labels.
Nutrition per serving
Estimated764 kcal
- Protein
- 44 g
- Carbs
- 73 g
- Fat
- 33 g
- Fiber
- 5 g
Method
7 steps 15 min prep · 30 min cookPrep
-
Step 1. Heat half the Olive Oil in a saucepan over medium heat. Add Garlic and stir until fragrant, about 30 seconds. Stir in White Rice, Water and half the Salt; bring to a boil.
-
Step 2. Cover and reduce the heat to low. Cook until the rice is tender and the water is absorbed, about 15 minutes; take off the heat and keep covered.
-
Step 3. Meanwhile, toss Broccoli with the rest of the Olive Oil and the rest of the Salt. Air-fry at 375°F (190°C), shaking halfway, until browned and tender, about 10 minutes. Transfer to a plate; cover to keep warm.
-
Step 4. Meanwhile, stir Greek Yogurt, half the Chives, Lemon, Garlic Powder and Onion Powder together for the sauce. In another bowl, mix Sour Cream with the rest of the Chives.
-
Step 5. Mix Potato Chips and Panko on a plate. Pat Salmon dry, spread the sour cream mixture over the tops, then press the coated sides into the crumbs.
Cook
-
Step 6. Place the salmon crumb-side up in the air fryer basket without crowding. Air-fry at 375°F (190°C) until the crust is golden and the fish flakes easily, about 8 to 10 minutes. Cook in batches if needed.
Finish & serve
-
Step 7. Fluff the rice and divide among plates with the broccoli and salmon. Spoon the yogurt sauce alongside.
In the app, cook mode shows one step at a time with its timer, and it works offline.
Get the appTips
Swap it
Use plain potato chips and an extra pinch of onion powder if sour cream and onion chips are unavailable.
Good to know
Cook the broccoli in batches if it does not fit in a mostly single layer, and check the salmon at its thickest point; it should reach 145°F.
Leftovers
Refrigerate leftovers promptly and eat within 3 days; reheat the salmon gently and keep the sauce cold.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 12 of its 14 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
-
TONIGHT Chicken and Spinach Lasagna 85 min
-
TOMORROW Miso Maple Pork 40 min
-
DINNER 3 Crispy Vegetable Rice Bowls 50 min
-
DINNER 4 · ADDED Air Fryer Sour Cream and Onion Salmon
- Broccoli1 lb
- Chives2¾ tsp
- Garlic2 cloves
- Lemon1
- Potato Chips40 g
- Salmon1¼ lb
- Greek Yogurt5½ oz
- Sour Cream2 oz
- Panko1 oz
- White Rice9 oz
- Garlic Powder½ tsp
- Onion Powder½ tsp
Olive oil and salt count as in stock. Amounts follow your servings.