Marry Me Salmon
Pan-seared salmon rests in a creamy sun-dried tomato and Parmesan sauce, served over orzo with spinach. The orzo cooks while you make the sauce.
- Total
- 35 min
- 10 prep · 25 cook
- Serves
- 4
- Scale it below
- Calories
- 802
- kcal per serving
- Protein
- 47g
- per serving
Ingredients
12 ingredientsContains fish, dairy and gluten. Always check labels.
Nutrition per serving
Estimated802 kcal
- Protein
- 47 g
- Carbs
- 61 g
- Fat
- 41 g
- Fiber
- 4 g
Method
7 steps 10 min prep · 25 min cookPrep
-
Step 1. Bring a large pot of water to a boil. Add most of the Salt and the Orzo; cook until tender, about 9 minutes. Drain and keep warm.
-
Step 2. Meanwhile, pat the Salmon dry and season with the rest of the Salt and the Black Pepper.
Cook
-
Step 3. Heat the Olive Oil in a large skillet over medium-high heat. Sear the salmon skin-side up until golden, about 4 minutes. Turn and cook until nearly opaque, about 3 minutes; transfer to a plate.
-
Step 4. Reduce the heat to medium. Add the Garlic and Sun-Dried Tomatoes to the skillet and stir until fragrant, about 1 minute.
-
Step 5. Pour in the Vegetable Stock and Heavy Cream, scraping up browned bits. Simmer until slightly thickened, about 3 minutes. Stir in the Parmesan and Baby Spinach until the spinach wilts, about 2 minutes.
-
Step 6. Return the salmon and any juices to the skillet. Simmer gently until the salmon flakes and reaches 145°F (63°C) in the center, about 2 minutes.
Finish & serve
-
Step 7. Spoon the orzo onto plates and top with the salmon and sauce. Scatter the Fresh Basil over the top.
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Use chopped kale instead of spinach, simmering it in the sauce until tender before returning the salmon.
Good to know
Let the salmon release from the skillet before turning it so the seared surface stays intact.
Leftovers
Refrigerate leftovers promptly for up to 3 days and reheat gently until hot.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Marry Me Salmon
- Baby Spinach5½ oz
- Fresh Basil½ oz
- Garlic3 cloves
- Salmon1¼ lb
- Heavy Cream½ cup
- Parmesan1½ oz
- Orzo10 oz
- Sun-Dried Tomatoes3 oz
- Vegetable Stock¾ cup
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.