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Marry Me Salmon

Pan-seared salmon rests in a creamy sun-dried tomato and Parmesan sauce, served over orzo with spinach. The orzo cooks while you make the sauce.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
802
kcal per serving
Protein
47g
per serving
Salmon fillets in sun-dried tomato cream sauce over orzo with spinach and basil. 35 min

Ingredients

12 ingredients
4 servings

Contains fish, dairy and gluten. Always check labels.

Nutrition per serving

Estimated

802 kcal

Protein
47 g
Carbs
61 g
Fat
41 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 25 min cook

Prep

  1. Step 1. Bring a large pot of water to a boil. Add most of the Salt and the Orzo; cook until tender, about 9 minutes. Drain and keep warm.

  2. Step 2. Meanwhile, pat the Salmon dry and season with the rest of the Salt and the Black Pepper.

Cook

  1. Step 3. Heat the Olive Oil in a large skillet over medium-high heat. Sear the salmon skin-side up until golden, about 4 minutes. Turn and cook until nearly opaque, about 3 minutes; transfer to a plate.

  2. Step 4. Reduce the heat to medium. Add the Garlic and Sun-Dried Tomatoes to the skillet and stir until fragrant, about 1 minute.

  3. Step 5. Pour in the Vegetable Stock and Heavy Cream, scraping up browned bits. Simmer until slightly thickened, about 3 minutes. Stir in the Parmesan and Baby Spinach until the spinach wilts, about 2 minutes.

  4. Step 6. Return the salmon and any juices to the skillet. Simmer gently until the salmon flakes and reaches 145°F (63°C) in the center, about 2 minutes.

Finish & serve

  1. Step 7. Spoon the orzo onto plates and top with the salmon and sauce. Scatter the Fresh Basil over the top.

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Tips

Swap it

Use chopped kale instead of spinach, simmering it in the sauce until tender before returning the salmon.

Good to know

Let the salmon release from the skillet before turning it so the seared surface stays intact.

Leftovers

Refrigerate leftovers promptly for up to 3 days and reheat gently until hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Sheet Pan Pork Chops and Apples 45 min
  2. TOMORROW Creamy Tuscan Chicken Penne 35 min
  3. DINNER 3 Teriyaki Meatball Rice Bowls 42 min
Grocery listWhat this dinner adds 9 items
Produce
  • Baby Spinach5½ oz
  • Fresh Basil½ oz
  • Garlic3 cloves
Meat & fish
  • Salmon1¼ lb
Dairy & eggs
  • Heavy Cream½ cup
  • Parmesan1½ oz
Bread & grains
  • Orzo10 oz
Cans & jars
  • Sun-Dried Tomatoes3 oz
  • Vegetable Stock¾ cup

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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