Broiled Parmesan Tilapia

Name: Broiled Parmesan Tilapia
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 10½ oz White Rice; 1 tsp Salt; 2 oz Parmesan; 2 tbsp Mayonnaise; 1 Lemon; ½ tsp Black Pepper; 1 tbsp Olive Oil; 1 lb Green Beans; 1¼ lb Fish Fillet

By Eatpace

Tilapia fillets broil under a lemony Parmesan topping, with rice and tender green beans on the side. The fish cooks in minutes while the rice rests.

Total: 35 min; 10 prep · 25 cook
Serves: 4; Scale it below
Calories: 574; kcal per serving
Protein: 40g; per serving

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Broiled tilapia with a browned Parmesan topping, white rice, and green beans on a plate.

35 min

Ingredients

9 ingredients

4 servings

Contains fish, dairy and eggs. Always check labels.

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Nutrition per serving

Estimated

574 kcal

Protein: 40 g
Carbs: 70 g
Fat: 14 g
Fiber: 5 g

By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 25 min cook

Prep

Step 1. Bring White Rice, Water, and half the Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered.
Step 2. Meanwhile, mix Parmesan, Mayonnaise, the zest and juice of Lemon, and Black Pepper in a small bowl. Position a rack below the broiler and preheat it.

Cook

Step 3. Heat Olive Oil in a large skillet over medium-high heat. Add Green Beans and the rest of the Salt; cook, tossing, until browned in spots and crisp-tender, about 8 minutes. Turn off the heat.
Step 4. Arrange Fish Fillet on a foil-lined broiler-safe pan. Broil until the tops turn opaque, about 3 minutes.
Step 5. Spread the Parmesan mixture over the fillets. Broil until the topping browns and the fish is opaque and flakes easily at the thickest point, about 3 minutes.

Finish & serve

Step 6. Fluff the rice with a fork and serve alongside the fish and green beans.

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Tips

Swap it

Use similarly thin cod fillets in place of tilapia, adjusting the broiling time as needed.

Good to know

Keep the fish about 6 inches from the broiler and watch the topping closely so it browns without burning.

Leftovers

Refrigerate leftovers promptly and reheat until the fish is hot throughout.

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