Sheet Pan Lemon Garlic Shrimp

Name: Sheet Pan Lemon Garlic Shrimp
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 8½ oz Quinoa; 1 tsp Salt; 14 oz Asparagus; 2 tbsp Olive Oil; ½ tsp Black Pepper; 1¼ lb Shrimp; 3 cloves Garlic; 1½ oz Parmesan; 1 Lemon

By Eatpace

Shrimp and asparagus roast with garlic and Parmesan, then get a squeeze of lemon over quinoa. The quinoa cooks on the stovetop while the sheet pan is in the oven.

Total: 35 min; 10 prep · 25 cook
Serves: 4; Scale it below
Calories: 475; kcal per serving
Protein: 45g; per serving

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Garlic shrimp and asparagus with Parmesan and lemon over quinoa.

35 min

Ingredients

9 ingredients

4 servings

8½ oz Quinoa, rinsed and drained
1 tsp Salt
14 oz Asparagus, trimmed and cut into 2-inch pieces
2 tbsp Olive Oil
½ tsp Black Pepper
1¼ lb Shrimp, peeled, deveined and patted dry (Large raw shrimp, thawed if frozen)
3 cloves Garlic, minced
1½ oz Parmesan, finely grated
1 Lemon, cut into wedges

Contains shellfish and dairy. Always check labels.

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Nutrition per serving

Estimated

475 kcal

Protein: 45 g
Carbs: 45 g
Fat: 14 g
Fiber: 7 g

By EatpaceHow we write and check our recipes

Method

5 steps Oven 425°F 10 min prep · 25 min cook

Prep

Step 1. Heat the oven to 425°F (220°C). Bring Quinoa, Water and half the Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes; remove from the heat.
Step 2. Meanwhile, toss Asparagus with half the Olive Oil and half the Black Pepper on a large sheet pan. Spread out and roast until starting to soften, about 8 minutes.
Step 3. Toss Shrimp with Garlic, the rest of the Olive Oil, the rest of the Salt and the rest of the Black Pepper in a bowl.

Cook

Step 4. Push the asparagus to one side of the pan and spread the shrimp on the other. Sprinkle Parmesan over both and roast until the shrimp are opaque and the asparagus is tender, about 6 to 8 minutes.

Finish & serve

Step 5. Let the quinoa stand covered for 5 minutes, then fluff with a fork. Divide it among plates and top with the shrimp and asparagus. Squeeze Lemon over each serving.

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Tips

Swap it

Use green beans in place of asparagus, roasting them until tender before adding the shrimp.

Good to know

Keep the shrimp in a single layer and check them early; they are ready when opaque all the way through.

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