Air Fryer Breaded Cod
Panko-crusted cod is served with minted smashed peas and potato wedges. The wedges roast while the fish cooks in the air fryer, so everything is ready together.
- Total
- 45 min
- 15 prep · 30 cook
- Serves
- 4
- Scale it below
- Calories
- 582
- kcal per serving
- Protein
- 42g
- per serving
Ingredients
11 ingredientsContains fish, dairy, eggs and gluten. Always check labels.
Nutrition per serving
Estimated582 kcal
- Protein
- 42 g
- Carbs
- 74 g
- Fat
- 13 g
- Fiber
- 11 g
Method
7 steps Oven 425°F 15 min prep · 30 min cookPrep
-
Step 1. Heat the oven to 425°F (220°C). Toss Potato with half the Olive Oil and half the Salt on a large sheet pan. Spread in one layer and roast until browned and tender, about 30 minutes, turning halfway.
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Step 2. Meanwhile, mix Panko with the rest of the Olive Oil in a shallow bowl. Beat Eggs in a second bowl and put All-Purpose Flour in a third.
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Step 3. Season Cod with some of the remaining Salt. Coat each portion in flour, dip in egg, then press into the panko.
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Step 4. When the wedges have about 15 minutes left, arrange the cod in the air fryer basket without overlapping. Air-fry at 400°F (200°C) until golden and the fish flakes easily, about 10–12 minutes; cook in batches if needed.
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Step 5. Meanwhile, add Peas to a saucepan of boiling water. Cook until tender and bright green, about 3 minutes, then drain and return to the pan off the heat.
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Step 6. Mash the peas roughly with Butter, Fresh Mint and the rest of the Salt. Squeeze in a wedge of Lemon and stir.
Finish & serve
-
Step 7. Serve the cod with the wedges, smashed peas and remaining lemon wedges.
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Good to know
Check the thickest piece of cod early; it is ready when the center reaches 145°F.
Swap it
Use skinless haddock in place of cod, checking thin pieces a little earlier.
Leftovers
Refrigerate leftovers for up to 3 days and reheat the fish in the air fryer to help restore the crust.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Air Fryer Breaded Cod
- Fresh Mint½ oz
- Lemon1
- Peas1 lb
- Potato1¾ lb
- Cod1¼ lb
- Butter1 tbsp
- Egg1
- All-Purpose Flour¼ cup
- Panko3 oz
Olive oil and salt count as in stock. Amounts follow your servings.