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Air fryer dinners

Air Fryer Breaded Cod

Panko-crusted cod is served with minted smashed peas and potato wedges. The wedges roast while the fish cooks in the air fryer, so everything is ready together.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
582
kcal per serving
Protein
42g
per serving
Breaded cod with golden potato wedges, smashed peas and lemon on a plate. 45 min

Ingredients

11 ingredients
4 servings

Contains fish, dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

582 kcal

Protein
42 g
Carbs
74 g
Fat
13 g
Fiber
11 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 425°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Toss Potato with half the Olive Oil and half the Salt on a large sheet pan. Spread in one layer and roast until browned and tender, about 30 minutes, turning halfway.

  2. Step 2. Meanwhile, mix Panko with the rest of the Olive Oil in a shallow bowl. Beat Eggs in a second bowl and put All-Purpose Flour in a third.

  3. Step 3. Season Cod with some of the remaining Salt. Coat each portion in flour, dip in egg, then press into the panko.

  4. Step 4. When the wedges have about 15 minutes left, arrange the cod in the air fryer basket without overlapping. Air-fry at 400°F (200°C) until golden and the fish flakes easily, about 10–12 minutes; cook in batches if needed.

  5. Step 5. Meanwhile, add Peas to a saucepan of boiling water. Cook until tender and bright green, about 3 minutes, then drain and return to the pan off the heat.

  6. Step 6. Mash the peas roughly with Butter, Fresh Mint and the rest of the Salt. Squeeze in a wedge of Lemon and stir.

Finish & serve

  1. Step 7. Serve the cod with the wedges, smashed peas and remaining lemon wedges.

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Tips

Good to know

Check the thickest piece of cod early; it is ready when the center reaches 145°F.

Swap it

Use skinless haddock in place of cod, checking thin pieces a little earlier.

Leftovers

Refrigerate leftovers for up to 3 days and reheat the fish in the air fryer to help restore the crust.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Golden Shrimp Stir-Fry 37 min
  2. TOMORROW Spinach Artichoke Chicken 40 min
  3. DINNER 3 Mushroom Lentil Stew 60 min
Grocery listWhat this dinner adds 9 items
Produce
  • Fresh Mint½ oz
  • Lemon1
  • Peas1 lb
  • Potato1¾ lb
Meat & fish
  • Cod1¼ lb
Dairy & eggs
  • Butter1 tbsp
  • Egg1
Bread & grains
  • All-Purpose Flour¼ cup
  • Panko3 oz

Olive oil and salt count as in stock. Amounts follow your servings.

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