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Sheet Pan Teriyaki Salmon

Teriyaki-glazed salmon roasts alongside broccoli and bell peppers, served over rice. The vegetables and fish cook on sheet pans while the rice simmers.

Total
50 min
15 prep · 35 cook
Serves
4
Scale it below
Calories
700
kcal per serving
Protein
40g
per serving
Teriyaki-glazed salmon fillet with roasted broccoli and peppers over rice. 50 min

Ingredients

10 ingredients
4 servings

Contains fish, gluten and soy. Always check labels.

Nutrition per serving

Estimated

700 kcal

Protein
40 g
Carbs
76 g
Fat
25 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 15 min prep · 35 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Position racks in the upper and lower thirds and line two sheet pans with parchment.

Cook

  1. Step 2. Bring Jasmine Rice and Water to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Take off the heat and let stand, covered, for 10 minutes.

  2. Step 3. Meanwhile, toss Broccoli and Bell Pepper with Vegetable Oil and Salt. Spread on one sheet pan and roast on the upper rack until starting to brown, about 10 minutes.

  3. Step 4. Meanwhile, simmer Soy Sauce, Mirin, Brown Sugar and Ginger in a small saucepan over medium heat until slightly syrupy, about 3 minutes. Set aside half for serving.

  4. Step 5. Arrange Salmon on the second sheet pan and brush with the remaining glaze. Stir the vegetables and roast both pans until the fish flakes and the vegetables are tender, about 12 minutes.

Finish & serve

  1. Step 6. Fluff the rice and divide among plates. Add the salmon and vegetables, then spoon the reserved glaze over the top.

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Tips

Swap it

Use gluten-free tamari in place of soy sauce if needed.

Good to know

Reserve the serving glaze before brushing the raw salmon so it stays safe to spoon over the finished dish.

Leftovers

Refrigerate leftovers promptly in shallow containers and eat within 3 days.

In Eatpace

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This plan 3 dinners to go
  1. TONIGHT Baked BBQ Chicken Drumsticks 55 min
  2. TOMORROW Lamb Ragu Pappardelle 65 min
  3. DINNER 3 Nduja Burrata Rigatoni 35 min
Grocery listWhat this dinner adds 8 items
Produce
  • Bell Peppers2
  • Broccoli16 oz
  • Ginger1¾ tbsp
Meat & fish
  • Salmon1¼ lb
Bread & grains
  • Jasmine Rice10 oz
Cans & jars
  • Mirin3 tbsp
  • Soy Sauce3 tbsp
Other
  • Brown Sugar¾ tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

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