Sheet Pan Teriyaki Salmon
Teriyaki-glazed salmon roasts alongside broccoli and bell peppers, served over rice. The vegetables and fish cook on sheet pans while the rice simmers.
- Total
- 50 min
- 15 prep · 35 cook
- Serves
- 4
- Scale it below
- Calories
- 700
- kcal per serving
- Protein
- 40g
- per serving
Ingredients
10 ingredientsContains fish, gluten and soy. Always check labels.
Nutrition per serving
Estimated700 kcal
- Protein
- 40 g
- Carbs
- 76 g
- Fat
- 25 g
- Fiber
- 5 g
Method
6 steps Oven 425°F 15 min prep · 35 min cookPrep
-
Step 1. Heat the oven to 425°F (220°C). Position racks in the upper and lower thirds and line two sheet pans with parchment.
Cook
-
Step 2. Bring Jasmine Rice and Water to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Take off the heat and let stand, covered, for 10 minutes.
-
Step 3. Meanwhile, toss Broccoli and Bell Pepper with Vegetable Oil and Salt. Spread on one sheet pan and roast on the upper rack until starting to brown, about 10 minutes.
-
Step 4. Meanwhile, simmer Soy Sauce, Mirin, Brown Sugar and Ginger in a small saucepan over medium heat until slightly syrupy, about 3 minutes. Set aside half for serving.
-
Step 5. Arrange Salmon on the second sheet pan and brush with the remaining glaze. Stir the vegetables and roast both pans until the fish flakes and the vegetables are tender, about 12 minutes.
Finish & serve
-
Step 6. Fluff the rice and divide among plates. Add the salmon and vegetables, then spoon the reserved glaze over the top.
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Use gluten-free tamari in place of soy sauce if needed.
Good to know
Reserve the serving glaze before brushing the raw salmon so it stays safe to spoon over the finished dish.
Leftovers
Refrigerate leftovers promptly in shallow containers and eat within 3 days.
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Add this dinner to the plan or to Up next, and 8 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Sheet Pan Teriyaki Salmon
- Bell Peppers2
- Broccoli16 oz
- Ginger1¾ tbsp
- Salmon1¼ lb
- Jasmine Rice10 oz
- Mirin3 tbsp
- Soy Sauce3 tbsp
- Brown Sugar¾ tbsp
Vegetable oil and salt count as in stock. Amounts follow your servings.