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Salmon Poke Bowl - japanese dinner recipe

Salmon Poke Bowl

Tender soy-sesame salmon, warm sushi rice, crunchy cucumber, creamy avocado, and edamame come together in a fresh, colorful bowl with a punchy lime dressing and nori on top.

By Eatpace

Dairy-Free
Prep: 12 minCook: 18 min30 min total 4 servings Very Simple Japanese

Ingredients

Servings:4
  • Short Grain Rice(280 g)
  • Salmon(500 g)
  • Edamame(200 g)
  • Cucumber(1)
  • Avocado(1)
  • Nori(2)
  • Green Onions(3)
  • Soy sauce(4 tbsp)
  • Sesame oil(2 tbsp)
  • Rice Vinegar(2 tbsp)
  • Lime(1)
  • Honey(1 tbsp)
  • Sesame seeds(2 tsp)

Method

  1. 1

    Rinse {Sushi Rice} well, then add to a saucepan with 420ml water. Bring to a boil, cover, reduce the heat, and cook until tender.

    ~12 min

  2. 2

    While the rice cooks, cut {Salmon} into bite-size pieces. Slice {Cucumber}, cube the {Avocado}, thinly slice the {Scallions}, and cut the {Nori} into thin strips.

    ~8 min

  3. 3

    In a bowl, toss the {Salmon} with {Soy sauce}, half the {Sesame oil}, and half the {Rice Vinegar}.

    ~2 min

  4. 4

    Heat a nonstick pan over medium-high heat. Cook the salmon for 3 to 4 minutes, turning once, until lightly seared and just cooked through. In the last 2 minutes, add the {Edamame} to warm through.

    ~4 min

  5. 5

    Whisk the remaining {Soy sauce}, remaining {Sesame oil}, remaining {Rice Vinegar}, the juice of {Lime}, and {Honey} into a quick dressing. Fluff the rice and let it sit off the heat for 2 minutes.

    ~4 min

  6. 6

    Divide the rice between bowls and arrange the salmon, {Cucumber}, {Avocado}, {Edamame}, and {Scallions} over the top. Spoon over the dressing and finish with {Sesame seeds} and {Nori}.

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
35g
Protein
20g
Fat
43g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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