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Miso Glazed Cod & Greens - japanese dinner recipe

Miso Glazed Cod & Greens

Flaky cod fillets glazed with a glossy sweet-salty miso sauce, served over steamy rice with garlicky greens and broccoli for a clean, colorful dinner that feels restaurant-worthy but stays weeknight friendly.

By Eatpace

Dairy-Free
Prep: 12 minCook: 24 min36 min total 4 servings Basic Japanese

Ingredients

Servings:4
  • Cod(600 g)
  • Jasmine Rice(250 g)
  • Broccoli(300 g)
  • Baby Spinach(120 g)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Miso paste(2 tbsp)
  • Soy sauce(2 tbsp)
  • Mirin(2 tbsp)
  • Honey(1 tbsp)
  • Sesame oil(1 tbsp)
  • Olive oil(1 tbsp)
  • Sesame seeds(2 tsp)optional
  • Green Onions(2)optional
  • Lime(1)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Jasmine Rice}. Cut {Broccoli} into small florets, finely slice {Garlic}, grate {Ginger}, and thinly slice {Scallions} if using.

    ~12 min

  2. 2

    Add {Jasmine Rice} to a saucepan with 500ml water and a pinch of {Salt}. Bring to a boil, cover, reduce to low, and cook until tender.

    ~15 min

  3. 3

    In a small bowl, stir together {Miso paste}, {Soy sauce}, {Mirin}, {Honey}, and {Ginger}. Pat the {Cod} dry and season with {Black pepper}.

    ~4 min

  4. 4

    Heat {Olive oil} in a large nonstick pan over medium heat. Add {Broccoli} and cook for 4 minutes. Add {Garlic} and {Baby Spinach}, season with a small pinch of {Salt}, and cook until the greens are just wilted. Transfer to a plate and keep warm.

    ~6 min

  5. 5

    Wipe out the pan and heat {Sesame oil} over medium heat. Add the {Cod} and cook for 2 minutes on the first side. Turn, spoon over the miso glaze, and cook until the fish is opaque and the glaze turns glossy and lightly sticky.

    ~6 min

  6. 6

    Fluff the rice and divide it among bowls or plates. Add the greens, top with the glazed cod, and finish with {Sesame seeds}, {Scallions}, and wedges from {Lime} if using.

    ~3 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
37g
Protein
14g
Fat
39g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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