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Beef Meatball Marinara Sub - american dinner recipe

Beef Meatball Marinara Sub

Juicy beef meatballs simmer in a thick garlicky marinara, piled into toasted sub rolls and blanketed with melted mozzarella. Served with a quick dressed arugula salad so dinner feels complete, hearty, and weeknight-friendly.

By Eatpace

Prep: 15 minCook: 25 min40 min total 4 servings Basic American

Ingredients

Servings:4
  • Beef Mince(600 g)
  • Breadcrumbs(60 g)
  • Parmesan(40 g)
  • Eggs(1)
  • Garlic(4 cloves)
  • Flat Leaf Parsley(2 tbsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(800 g)
  • Dried Oregano(1 tsp)
  • Bread(4)
  • Mozzarella(200 g)
  • Arugula(100 g)
  • Lemon(1)

Method

  1. 1

    Finely chop {Garlic}, {Fresh parsley}, and {Onion}. In a large bowl, mix {Ground beef}, {Breadcrumbs}, {Parmesan}, {Eggs}, half the chopped {Garlic}, {Fresh parsley}, {Salt}, and {Black pepper} until just combined, then shape into 12 small meatballs.

    ~15 min

  2. 2

    Heat {Olive oil} in a large skillet over medium heat. Brown the meatballs for 6–8 minutes, turning until golden on several sides. Transfer to a plate.

    ~8 min

  3. 3

    In the same skillet, cook the {Onion} and remaining {Garlic} for 3 minutes until softened. Stir in {Tomato paste} and {Oregano} for 1 minute, then add {Canned tomatoes}. Return the meatballs to the sauce and simmer for 12 minutes until cooked through and the marinara is thick.

    ~16 min

  4. 4

    Split the {Sub Rolls} and fill each with 3 meatballs and plenty of marinara. Top with {Mozzarella}, then place under a hot grill for 1–2 minutes until melted. Toss the {Arugula} with the juice of {Lemon} and a pinch of salt.

    ~6 min

  5. 5

    Serve the hot subs straight away with the lemony arugula salad alongside.

    ~1 min

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Fits your macros · 760 cal

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Nutrition Facts

Per serving

760
Calories
39g
Protein
43g
Fat
50g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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