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Crispy Prawn & Vegetable Stir-Fry - asian dinner recipe

Crispy Prawn & Vegetable Stir-Fry

Golden prawns, crisp-tender vegetables, and a glossy garlic-ginger sauce come together fast for a colorful stir-fry served over jasmine rice. Big texture, bright flavor, and a proper dinner in under 30 minutes.

By Eatpace

Dairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Asian

Ingredients

Servings:4
  • Jasmine Rice(300 g)
  • King Prawns(600 g)
  • Cornflour(2 tbsp)
  • Salt(½ tsp)
  • Black pepper(½ tsp)
  • Rapeseed Oil(2 tbsp)
  • Broccoli(300 g)
  • Bell pepper(2)
  • Carrot(2)
  • Garlic(4 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(3 tbsp)
  • Oyster Sauce(2 tbsp)
  • Honey(1 tbsp)
  • Rice Vinegar(1 tbsp)
  • Sesame oil(1 tbsp)
  • Chili flakes(½ tsp)optional
  • Green Onions(3)
  • Sesame seeds(2 tsp)optional

Method

  1. 1

    Rinse {Jasmine Rice}. Add it to a saucepan with 450ml water and a pinch of salt. Bring to a boil, cover, and cook until tender.

    ~12 min

  2. 2

    While the rice cooks, toss the {Prawns} with {Cornstarch}, {Salt}, and {Black pepper}. Slice the {Bell pepper}, peel the {Carrot} into thin ribbons or slices, cut the {Broccoli} into small florets, mince the {Garlic}, grate the {Ginger}, and slice the {Spring Onion}.

    ~10 min

  3. 3

    In a small bowl, stir together the {Soy sauce}, {Oyster Sauce}, {Honey}, {Rice Vinegar}, {Sesame oil}, and {Chili flakes} if using.

    ~2 min

  4. 4

    Heat a large wok or frying pan over high heat with {Vegetable oil}. Add the {Prawns} in a single layer and cook until lightly golden and crisp at the edges, turning once. Transfer to a plate.

    ~4 min

  5. 5

    Add the {Broccoli}, {Bell pepper}, and {Carrot} to the hot pan. Stir-fry until the vegetables are bright and crisp-tender, then add the {Garlic} and {Ginger} and cook briefly until fragrant.

    ~4 min

  6. 6

    Return the {Prawns} to the pan and pour in the sauce mixture. Toss for 1–2 minutes until everything is glossy and lightly coated. Fluff the rice and divide between bowls. Spoon over the stir-fry, then finish with {Spring Onion} and {Sesame seeds}.

    ~3 min

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Fits your macros · 472 cal

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Nutrition Facts

Per serving

472
Calories
35g
Protein
15g
Fat
46g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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