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High protein

Salmon Rice Bowl

Flaked salmon and warm rice are mashed with soy sauce, mayo and sriracha, then scooped up in nori with kimchi and avocado. The salmon bakes while the rice cooks.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
785
kcal per serving
Protein
39g
per serving
A bowl of flaked salmon and rice topped with avocado and kimchi, with nori alongside. 35 min

Ingredients

8 ingredients
4 servings

Contains fish, eggs, gluten, shellfish and soy. Always check labels.

Nutrition per serving

Estimated

785 kcal

Protein
39 g
Carbs
69 g
Fat
39 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

5 steps Oven 425°F 10 min prep · 25 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Line a sheet pan with parchment.

Cook

  1. Step 2. Bring Sushi Rice and Water to a boil in a medium saucepan. Cover and reduce the heat to low; cook until the water is absorbed, about 15 minutes. Remove from the heat and keep covered for 10 minutes.

  2. Step 3. Meanwhile, place Salmon skin-side down on the prepared pan. Bake until opaque and it flakes easily, about 12 to 15 minutes.

Finish & serve

  1. Step 4. Discard the salmon skin if present. Divide the warm rice and salmon among bowls, then add Soy Sauce, Mayonnaise and Sriracha. Flake the salmon and mash it lightly into the rice.

  2. Step 5. Top the bowls with Avocado and Kimchi. Serve with Nori for scooping up the rice mixture and toppings.

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Tips

Swap it

Use gluten-free tamari instead of soy sauce if needed, and check the kimchi label for gluten.

Leftovers

Cool leftover rice and salmon promptly, refrigerate within 2 hours and eat within 3 days; add fresh avocado and nori when serving.

In Eatpace

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Add this dinner to the plan or to Up next, and 8 of its 8 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Greek Chicken Orzo Soup 37 min
  2. TOMORROW Vegetable Spring Rolls 55 min
  3. DINNER 3 Bombay Potato Chickpea Bowl 57 min
Grocery listWhat this dinner adds 8 items
Produce
  • Avocados2
Meat & fish
  • Salmon1¼ lb
Bread & grains
  • Sushi Rice10½ oz
Cans & jars
  • Kimchi7 oz
  • Mayonnaise3 tbsp
  • Soy Sauce2 tbsp
  • Sriracha2 tsp
Other
  • Nori4

Amounts follow your servings.

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