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Bombay Potato & Chickpea Bowl - indian dinner recipe

Bombay Potato & Chickpea Bowl

Spiced potatoes and chickpeas are tossed with warm basmati rice, wilted spinach, and a bright lemon-cilantro finish for a colorful, satisfying bowl with plenty of texture and bold Indian-inspired flavor.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Basmati Rice(250 g)
  • Potato(500 g)
  • Chickpeas(2)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Spinach(120 g)
  • Fresh cilantro(20 g)
  • Lemon(1)
  • Olive oil(2 tbsp)
  • Cumin(2 tsp)
  • Turmeric(1 tsp)
  • Garam Masala(2 tsp)
  • Mustard Seeds(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Basmati Rice}. Dice {Potato} into small bite-size pieces, finely chop {Onion}, mince {Garlic}, grate the {Ginger}, roughly chop {Fresh cilantro}, and cut the {Lemon} into wedges.

    ~10 min

  2. 2

    Cook {Basmati Rice} in a saucepan with 500ml water and 1/2 tsp of the {Salt}. Bring to a boil, cover, and simmer for 12 minutes until tender.

    ~12 min

  3. 3

    Meanwhile, heat {Olive oil} in a large frying pan. Add {Mustard Seeds}, {Cumin}, {Onion}, {Garlic}, and {Ginger}. Cook for 2 minutes until fragrant, then add {Potato}, {Turmeric}, {Garam Masala}, {Chili flakes}, 1 tsp of the {Salt}, and the {Black pepper}. Toss well to coat.

    ~5 min

  4. 4

    Add the drained {Canned Chickpeas} and 120ml water to the pan. Cover and cook for 8 minutes, stirring once or twice, until the potatoes are tender and the chickpeas are hot.

    ~8 min

  5. 5

    Uncover and fold in the {Spinach}. Cook for 1 minute to wilt, then squeeze over half the {Lemon} and scatter in most of the {Fresh cilantro}. Fluff the rice and toss it into the pan with the potato mixture until everything is evenly mixed.

    ~2 min

  6. 6

    Divide into bowls and top with the remaining {Fresh cilantro}. Serve with the remaining {Lemon} wedges alongside.

    ~1 min

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Fits your macros · 439 cal

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Nutrition Facts

Per serving

439
Calories
12g
Protein
11g
Fat
73g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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