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Shrimp and Broccoli Stir-Fry

Shrimp and broccoli are tossed in a light garlic-ginger sauce and served over brown rice. Start the rice first, then make the stir-fry while it finishes.

Total
55 min
10 prep · 45 cook
Serves
4
Scale it below
Calories
504
kcal per serving
Protein
42g
per serving
Shrimp and broccoli in garlic-ginger sauce over brown rice. 55 min

Ingredients

10 ingredients
4 servings

Contains shellfish, gluten and soy. Always check labels.

Nutrition per serving

Estimated

504 kcal

Protein
42 g
Carbs
62 g
Fat
11 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 45 min cook

Prep

  1. Step 1. Bring Brown Rice, most of the Water and Salt to a boil in a saucepan. Cover and simmer over low heat until the rice is tender and the water is absorbed, about 35 minutes. Take off the heat and let stand, covered, for 10 minutes.

  2. Step 2. Meanwhile, whisk the rest of the Water with Soy Sauce, Cornstarch and Rice Vinegar in a small bowl.

Cook

  1. Step 3. When the rice has about 15 minutes left, heat half the Vegetable Oil in a large skillet over medium-high heat. Cook Shrimp in batches until pink and opaque, about 2 minutes per side. Transfer to a plate.

  2. Step 4. Heat the rest of the Vegetable Oil in the skillet over medium-high heat. Add Broccoli and stir-fry until bright green and crisp-tender, about 5 minutes.

  3. Step 5. Add Garlic and Ginger and stir until fragrant, about 30 seconds. Stir the sauce again, pour it into the skillet and simmer until lightly thickened, about 1 minute.

Finish & serve

  1. Step 6. Return the shrimp and any juices to the skillet and toss until heated through, about 1 minute. Fluff the rice and serve the stir-fry over it.

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Tips

Swap it

Use gluten-free tamari in place of the soy sauce if needed.

Good to know

Cook the shrimp in batches so they sear rather than steam, and take them out as soon as they turn opaque.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days and reheat until steaming.

In Eatpace

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Add this dinner to the plan or to Up next, and 8 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Lentil and Quinoa Stuffed Peppers 62 min
  2. TOMORROW Lamb Keema Rice 45 min
  3. DINNER 3 Sweet and Sour Chicken 40 min
Grocery listWhat this dinner adds 8 items
Produce
  • Broccoli1 lb
  • Garlic3 cloves
  • Ginger3¼ tbsp
Meat & fish
  • Shrimp1½ lb
Bread & grains
  • Brown Rice9 oz
Cans & jars
  • Rice Vinegar1 tbsp
  • Soy Sauce3 tbsp
Other
  • Cornstarch1 tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

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