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Ginger Spring Onion Fish & Rice - chinese dinner recipe

Ginger Spring Onion Fish & Rice

Tender fish fillets glazed with soy, ginger, and sesame oil, served over fluffy jasmine rice with wilted bok choy and a shower of fresh spring onion for a bright, fast dinner.

By Eatpace

Dairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Chinese

Ingredients

Servings:4
  • Fish Fillet(600 g)
  • Jasmine Rice(250 g)
  • Bok Choy(4)
  • Green Onions(6)
  • Ginger(30 g)
  • Garlic(2 cloves)
  • Soy sauce(3 tbsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(1 tbsp)
  • Salt(½ tsp)
  • Black pepper(¼ tsp)

Method

  1. 1

    Rinse {Jasmine Rice}. Thinly slice {Spring Onion}, finely grate {Ginger}, and finely chop {Garlic}. Trim the {Bok Choy} and halve any large pieces. Pat the {Fish Fillet} dry, then season with {Salt} and {Black pepper}.

    ~10 min

  2. 2

    Add the {Jasmine Rice} to a saucepan with 500ml water. Bring to a boil, cover, and cook on low for 12 minutes until tender.

    ~12 min

  3. 3

    While the rice cooks, heat the {Vegetable oil} in a large nonstick pan over medium-high heat. Add the {Fish Fillet} and cook for 3 minutes on the first side. Turn, then add the {Ginger}, {Garlic}, {Soy sauce}, and {Sesame oil} around the fish. Spoon the sizzling sauce over the fillets and cook for 2 more minutes, until the fish is just cooked through.

    ~5 min

  4. 4

    Add the {Bok Choy} to the pan around the fish with a splash of water. Cover and steam for 1 minute until just wilted. Scatter in half the {Spring Onion}.

    ~1 min

  5. 5

    Fluff the rice and divide between bowls or plates. Top with the fish and bok choy, then spoon over any pan juices and finish with the remaining {Spring Onion}.

    ~0 min

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Fits your macros · 422 cal

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Nutrition Facts

Per serving

422
Calories
35g
Protein
11g
Fat
40g
Carbs
2g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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