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Crispy Parmesan Chicken

Baked chicken cutlets get a crisp Parmesan and panko coating, with roasted potatoes and broccoli alongside. The vegetables roast while you bread the chicken.

Total
50 min
15 prep · 35 cook
Serves
4
Scale it below
Calories
562
kcal per serving
Protein
51g
per serving
Parmesan-crusted chicken cutlets with roasted potato wedges, broccoli, and lemon. 50 min

Ingredients

10 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

562 kcal

Protein
51 g
Carbs
50 g
Fat
18 g
Fiber
7 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 15 min prep · 35 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Toss Potato with half the Olive Oil and half the Salt on a sheet pan. Roast until starting to brown, about 15 minutes.

  2. Step 2. Meanwhile, toss Broccoli with the rest of the Olive Oil in a bowl. Mix Panko, Parmesan, Garlic Powder, and the rest of the Salt in a shallow dish.

  3. Step 3. Beat Eggs in another shallow dish. Dip each Chicken Breast cutlet in the eggs, then press both sides into the crumb mixture. Arrange on a parchment-lined sheet pan without overlapping.

Cook

  1. Step 4. Turn the potatoes and add the broccoli to their pan. Bake both pans until the chicken is golden and cooked through with no pink inside, about 15 to 18 minutes.

Finish & serve

  1. Step 5. Rest the chicken briefly while checking the vegetables. If needed, return the vegetables to the oven until the potatoes are tender and the broccoli is browned, about 3 minutes.

  2. Step 6. Serve the chicken and vegetables with Lemon for squeezing over.

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Tips

Good to know

Press the crumbs firmly onto the cutlets and leave space between them so the coating can crisp.

Good to know

Check the thickest cutlet with an instant-read thermometer; chicken is safe at 165°F.

Leftovers

Refrigerate leftovers for up to 3 days and reheat the chicken in the oven to help restore its crust.

In Eatpace

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  1. TONIGHT Sesame Tuna Slaw 23 min
  2. TOMORROW Lemon Oregano Lamb Kleftiko 165 min
  3. DINNER 3 Gochujang Butter Noodles 30 min
Grocery listWhat this dinner adds 8 items
Produce
  • Broccoli14 oz
  • Lemon1
  • Potato1¼ lb
Meat & fish
  • Chicken Breast1¼ lb
Dairy & eggs
  • Eggs2
  • Parmesan2 oz
Bread & grains
  • Panko3 oz
Spices
  • Garlic Powder1 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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