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High protein

Chicken Thigh and Rice Casserole

Chicken thighs, broccoli and rice bake together under a layer of cheddar. The rice cooks right in the casserole, so there’s no separate pot to watch.

Total
52 min
10 prep · 42 cook
Serves
4
Scale it below
Calories
662
kcal per serving
Protein
46g
per serving
Chicken, broccoli and rice casserole topped with melted cheddar. 52 min

Ingredients

10 ingredients
4 servings

Contains dairy. Always check labels.

Nutrition per serving

Estimated

662 kcal

Protein
46 g
Carbs
70 g
Fat
21 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 400°F 10 min prep · 42 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Coat a baking dish with Olive Oil.

Cook

  1. Step 2. Stir White Rice, Chicken Broth, Milk, Garlic Powder, Salt and Black Pepper together in the dish. Spread evenly, then arrange Chicken Thigh over the rice.

  2. Step 3. Cover tightly with foil and bake until most of the liquid is absorbed, about 25 minutes.

  3. Step 4. Scatter Broccoli over the casserole and cover tightly again. Bake until the rice is tender, the broccoli is tender-crisp and the chicken is cooked through with no pink inside, about 12 minutes.

  4. Step 5. Remove the foil and sprinkle Cheddar Cheese over the top. Bake uncovered until the cheese melts, about 5 minutes.

Finish & serve

  1. Step 6. Serve the casserole hot, scooping chicken, broccoli and rice onto each plate.

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Tips

Good to know

Check the chicken with an instant-read thermometer; it should reach 165°F in the center.

Swap it

Use thawed, drained frozen broccoli in place of fresh.

Leftovers

Refrigerate leftovers promptly in shallow containers and reheat until steaming within 3 to 4 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Turkey Souvlaki Wraps 30 min
  2. TOMORROW Cheesy Tuna Pasta Bake 40 min
  3. DINNER 3 Sausage and Broccoli Pie 65 min
Grocery listWhat this dinner adds 7 items
Produce
  • Broccoli14 oz
Meat & fish
  • Chicken Thigh1¼ lb
Dairy & eggs
  • Cheddar Cheese4 oz
  • Milk½ cup
Bread & grains
  • White Rice10½ oz
Cans & jars
  • Chicken Broth1⅔ cups
Spices
  • Garlic Powder1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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