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High protein

Stick of Butter Chicken and Rice

Chicken thighs and rice bake under a blanket of butter with French onion seasoning and peas. Everything cooks in one baking dish, with no stovetop work.

Total
55 min
10 prep · 45 cook
Serves
4
Scale it below
Calories
725
kcal per serving
Protein
39g
per serving
Baked chicken thighs and onion-seasoned rice with peas in a baking dish. 55 min

Ingredients

7 ingredients
4 servings

Contains dairy, gluten and soy. Always check labels.

Nutrition per serving

Estimated

725 kcal

Protein
39 g
Carbs
72 g
Fat
30 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 375°F 10 min prep · 45 min cook

Prep

  1. Step 1. Heat the oven to 375°F (190°C).

Cook

  1. Step 2. Bring the Chicken Broth to a simmer, then stir it with White Rice and French Onion Soup Mix in a baking dish. Spread the rice evenly across the bottom.

  2. Step 3. Arrange Chicken Thigh over the rice and sprinkle with Black Pepper. Scatter Butter over the chicken and rice, then cover the dish tightly with foil.

  3. Step 4. Bake until the rice has absorbed most of the liquid, about 35 minutes.

  4. Step 5. Scatter Peas around the chicken and cover again. Bake until the rice is tender and the chicken is cooked through with no pink inside, about 10 minutes.

Finish & serve

  1. Step 6. Remove from the oven and let stand covered until the remaining liquid is absorbed, about 5 minutes. Fluff the rice and serve with the chicken.

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Tips

Good to know

Check the thickest chicken thigh with an instant-read thermometer; it should reach 165°F.

Leftovers

Refrigerate leftovers promptly in shallow containers and eat within 3 to 4 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 6 of its 7 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Cod Puttanesca 30 min
  2. TOMORROW Lamb Ragù Tagliatelle 180 min
  3. DINNER 3 Red Beans and Rice 45 min
Grocery listWhat this dinner adds 6 items
Produce
  • French Onion Soup Mix1
  • Peas7 oz
Meat & fish
  • Chicken Thigh1¼ lb
Dairy & eggs
  • Butter½ cup
Bread & grains
  • White Rice10½ oz
Cans & jars
  • Chicken Broth2¼ cups

Black pepper count as in stock. Amounts follow your servings.

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