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Creamy Chicken Wild Rice Soup

Chicken, wild rice, carrots and celery simmer in a creamy broth. The soup cooks in one pot and reheats well for lunch the next day.

Total
65 min
10 prep · 55 cook
Serves
4
Scale it below
Calories
504
kcal per serving
Protein
48g
per serving
Creamy chicken and wild rice soup with diced carrots and celery in a bowl. 65 min

Ingredients

13 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

504 kcal

Protein
48 g
Carbs
52 g
Fat
11 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 55 min cook

Prep

  1. Step 1. Melt Butter in a large pot over medium heat. Add Onion, Carrot and Celery and cook, stirring, until the onion softens, about 6 minutes.

  2. Step 2. Stir in Garlic and Thyme until fragrant, about 1 minute.

  3. Step 3. Add some of the Chicken Broth, the Wild Rice, Salt and Black Pepper. Bring to a boil, then cover and simmer over low heat until the rice is beginning to soften, about 35 minutes.

  4. Step 4. Add the rest of the Chicken Broth and the Chicken Breast. Bring back to a simmer and cook uncovered until the chicken has no pink inside and the rice is tender, about 10 minutes.

  5. Step 5. Meanwhile, whisk All-Purpose Flour with Milk in a bowl until smooth.

Cook

  1. Step 6. Stir the milk mixture into the soup. Simmer gently, stirring, until the broth thickens slightly, about 3 minutes; taste and adjust the seasoning.

Finish & serve

  1. Step 7. Ladle the soup into bowls and serve.

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Tips

Good to know

Wild rice cooking times vary, so simmer a little longer if the grains are still firm before adding the chicken.

Leftovers

Refrigerate leftovers for up to 3 days and add a splash of water when reheating if the rice has absorbed the broth.

Make ahead

Check that the chicken reaches 165°F in the center before cooling or serving the soup.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Creamy Salmon Dill Penne 30 min
  2. TOMORROW Lentil and Quinoa Stuffed Peppers 62 min
  3. DINNER 3 Grilled Shrimp Skewers 40 min
Grocery listWhat this dinner adds 11 items
Produce
  • Carrots2
  • Celery3
  • Garlic2 cloves
  • Onion1
  • Thyme1 tsp
Meat & fish
  • Chicken Breast1¼ lb
Dairy & eggs
  • Butter1½ tbsp
  • Milk1⅔ cups
Bread & grains
  • All-Purpose Flour¼ cup
  • Wild Rice6½ oz
Cans & jars
  • Chicken Broth6⅓ cups

Black pepper and salt count as in stock. Amounts follow your servings.

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