Creamy Chicken Wild Rice Soup
Chicken, wild rice, carrots and celery simmer in a creamy broth. The soup cooks in one pot and reheats well for lunch the next day.
- Total
- 65 min
- 10 prep · 55 cook
- Serves
- 4
- Scale it below
- Calories
- 504
- kcal per serving
- Protein
- 48g
- per serving
Ingredients
13 ingredientsContains dairy and gluten. Always check labels.
Nutrition per serving
Estimated504 kcal
- Protein
- 48 g
- Carbs
- 52 g
- Fat
- 11 g
- Fiber
- 5 g
Method
7 steps 10 min prep · 55 min cookPrep
-
Step 1. Melt Butter in a large pot over medium heat. Add Onion, Carrot and Celery and cook, stirring, until the onion softens, about 6 minutes.
-
Step 2. Stir in Garlic and Thyme until fragrant, about 1 minute.
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Step 3. Add some of the Chicken Broth, the Wild Rice, Salt and Black Pepper. Bring to a boil, then cover and simmer over low heat until the rice is beginning to soften, about 35 minutes.
-
Step 4. Add the rest of the Chicken Broth and the Chicken Breast. Bring back to a simmer and cook uncovered until the chicken has no pink inside and the rice is tender, about 10 minutes.
-
Step 5. Meanwhile, whisk All-Purpose Flour with Milk in a bowl until smooth.
Cook
-
Step 6. Stir the milk mixture into the soup. Simmer gently, stirring, until the broth thickens slightly, about 3 minutes; taste and adjust the seasoning.
Finish & serve
-
Step 7. Ladle the soup into bowls and serve.
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Good to know
Wild rice cooking times vary, so simmer a little longer if the grains are still firm before adding the chicken.
Leftovers
Refrigerate leftovers for up to 3 days and add a splash of water when reheating if the rice has absorbed the broth.
Make ahead
Check that the chicken reaches 165°F in the center before cooling or serving the soup.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
-
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TOMORROW Lentil and Quinoa Stuffed Peppers 62 min
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DINNER 3 Grilled Shrimp Skewers 40 min
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DINNER 4 · ADDED Creamy Chicken Wild Rice Soup
- Carrots2
- Celery3
- Garlic2 cloves
- Onion1
- Thyme1 tsp
- Chicken Breast1¼ lb
- Butter1½ tbsp
- Milk1⅔ cups
- All-Purpose Flour¼ cup
- Wild Rice6½ oz
- Chicken Broth6⅓ cups
Black pepper and salt count as in stock. Amounts follow your servings.