Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

No-Peek Chicken and Rice

Chicken thighs bake covered over rice in a savory onion and mushroom broth. The oven does the work, leaving time to set the table while dinner cooks.

Total
70 min
15 prep · 55 cook
Serves
4
Scale it below
Calories
534
kcal per serving
Protein
40g
per serving
Chicken thighs served over rice with sliced mushrooms and onions. 70 min

Ingredients

9 ingredients
4 servings

Nutrition per serving

Estimated

534 kcal

Protein
40 g
Carbs
66 g
Fat
11 g
Fiber
2 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 375°F 15 min prep · 55 min cook

Prep

  1. Step 1. Heat the oven to 375°F (190°C). Grease a baking dish with Olive Oil.

Cook

  1. Step 2. Spread Onion, Mushroom and White Rice in the dish. Pour in Chicken Broth, then stir in Thyme and half the Salt.

  2. Step 3. Season Chicken Thigh with the rest of the Salt and Black Pepper. Lay the chicken over the rice and seal the dish tightly with foil.

  3. Step 4. Bake without lifting the foil until the rice is tender and the chicken is cooked through with no pink inside, about 55 minutes. If the rice is still firm, cover and bake a little longer.

Finish & serve

  1. Step 5. Rest the dish covered until the rice absorbs any remaining liquid, about 10 minutes.

  2. Step 6. Transfer the chicken to plates, fluff the rice with a fork and serve alongside.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Check that the chicken reaches 165°F in the thickest part.

Swap it

Use vegetable stock in place of chicken stock if that's what you have.

Leftovers

Cool leftovers promptly in shallow containers, refrigerate for up to 3 days and reheat until steaming.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 6 of its 9 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Ground Turkey Tacos 25 min
  2. TOMORROW Biscuits and Sausage Gravy 40 min
  3. DINNER 3 Ginger Scallion Fish 35 min
Grocery listWhat this dinner adds 6 items
Produce
  • Mushroom9 oz
  • Onion1
  • Thyme1 tsp
Meat & fish
  • Chicken Thigh1½ lb
Bread & grains
  • White Rice10½ oz
Cans & jars
  • Chicken Broth2 cups

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

More like this

Thighs, breasts, traybakes and more
All chicken dinner ideas