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Under 30 minutesHigh proteinVegetarianVeganOne pot
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High protein

One-Pot Chicken and Rice

Seasoned chicken thighs simmer with long-grain rice and peas in chicken stock. Everything cooks in one pot, and leftovers reheat well for lunch.

Total
40 min
10 prep · 30 cook
Serves
4
Scale it below
Calories
547
kcal per serving
Protein
39g
per serving
Chicken pieces and peas over rice in a pot. 40 min

Ingredients

10 ingredients
4 servings

Nutrition per serving

Estimated

547 kcal

Protein
39 g
Carbs
71 g
Fat
11 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 30 min cook

Prep

  1. Step 1. Season Chicken Thigh with half the Salt, the Black Pepper and Paprika.

Cook

  1. Step 2. Heat Olive Oil in a wide, heavy pot over medium-high heat. Add the chicken in a single layer and cook until browned on both sides, about 5 minutes; transfer to a plate.

  2. Step 3. Lower the heat to medium and add Onion. Cook until softened, about 3 minutes, then add Garlic and cook until fragrant, about 30 seconds.

  3. Step 4. Stir in White Rice, Chicken Broth and the rest of the Salt, scraping up any browned bits. Return the chicken and its juices to the pot and bring to a simmer.

  4. Step 5. Cover and reduce the heat to low. Simmer until the rice is nearly tender and most of the liquid is absorbed, about 15 minutes.

  5. Step 6. Scatter Peas over the rice, cover and cook until the peas are hot, the rice is tender and the chicken has no pink inside, about 3 minutes. Remove from the heat.

Finish & serve

  1. Step 7. Let stand covered until the remaining moisture is absorbed, about 5 minutes. Fluff the rice and serve with the chicken and peas.

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Tips

Good to know

Check the thickest piece of chicken with an instant-read thermometer; it should reach 165°F.

Leftovers

Refrigerate leftovers promptly in shallow containers and reheat until steaming hot within 3 to 4 days.

Swap it

Use frozen corn instead of peas if that's what you have.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Cuban Sandwiches 60 min
  2. TOMORROW Coconut Lemongrass Tofu Soup 40 min
  3. DINNER 3 Lamb Burgers with Tzatziki 50 min
Grocery listWhat this dinner adds 7 items
Produce
  • Garlic2 cloves
  • Onion1
  • Peas7 oz
Meat & fish
  • Chicken Thigh1¼ lb
Bread & grains
  • White Rice10½ oz
Cans & jars
  • Chicken Broth2 cups
Spices
  • Paprika1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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