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High protein

Smothered Chicken

Southern-style chicken thighs simmer in onion and mushroom gravy and are served over rice. Boneless thighs cook quickly while the rice simmers alongside.

Total
49 min
10 prep · 39 cook
Serves
4
Scale it below
Calories
582
kcal per serving
Protein
43g
per serving
Chicken thighs and onion-mushroom gravy served over white rice. 49 min

Ingredients

11 ingredients
4 servings

Contains gluten. Always check labels.

Nutrition per serving

Estimated

582 kcal

Protein
43 g
Carbs
69 g
Fat
14 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 39 min cook

Prep

  1. Step 1. Bring White Rice, Water, and part of the Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Remove from the heat and rest, covered, for 5 minutes.

  2. Step 2. Meanwhile, season Chicken Thigh with the rest of the Salt, Black Pepper, and Paprika.

Cook

  1. Step 3. Heat Vegetable Oil in a large deep skillet over medium-high heat. Brown the chicken in batches until golden, about 3 minutes per side; transfer to a plate. It will finish cooking in the gravy.

  2. Step 4. Add Onion and Mushroom to the skillet over medium heat. Cook, stirring, until softened and browned, about 7 minutes. Stir in Garlic until fragrant, about 30 seconds.

  3. Step 5. Sprinkle in All-Purpose Flour and stir until it coats the vegetables, about 1 minute. Gradually stir in Chicken Broth, scraping up the browned bits, until smooth.

  4. Step 6. Return the chicken and any plate juices to the skillet. Simmer gently over medium-low heat until the gravy thickens and the chicken is cooked through with no pink inside, about 8 minutes.

Finish & serve

  1. Step 7. Fluff the rice and divide among plates. Spoon the chicken and onion-mushroom gravy over it.

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Tips

Good to know

Check the thickest chicken thigh with an instant-read thermometer; it should reach 165°F.

Swap it

Use gluten-free all-purpose flour in place of the flour for a gluten-free gravy.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming.

In Eatpace

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Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Sausage Ragu Lasagna 108 min
  2. TOMORROW Chili Oil Shrimp Linguine 28 min
  3. DINNER 3 Warm Lentil and Roasted Vegetable Salad 50 min
Grocery listWhat this dinner adds 8 items
Produce
  • Garlic2 cloves
  • Mushroom9 oz
  • Onion1
Meat & fish
  • Chicken Thigh1½ lb
Bread & grains
  • All-Purpose Flour2 tbsp
  • White Rice10½ oz
Cans & jars
  • Chicken Broth1⅔ cups
Spices
  • Paprika1 tsp

Vegetable oil, black pepper and salt count as in stock. Amounts follow your servings.

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