Cod Puttanesca

Name: Cod Puttanesca
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 tbsp Olive Oil; 3 cloves Garlic; 4 Anchovies; ¼ tsp Red Pepper Flakes; 1¾ lb Canned Tomatoes; 3 oz Olives; 2 tbsp Capers; 1¼ lb Cod; ¼ tsp Salt; 4 slices Bread; ½ oz Fresh Parsley

By Eatpace

Cod fillets simmer in a tomato sauce with olives, capers, garlic and anchovies. Serve with crusty bread to catch the sauce, all in about 30 minutes.

Total: 30 min; 10 prep · 20 cook
Serves: 4; Scale it below
Calories: 336; kcal per serving
Protein: 33g; per serving

Plan this dinner Jump to recipe

Cod fillets in tomato sauce with olives, capers and parsley, served with crusty bread.

30 min

Method

5 steps 10 min prep · 20 min cook

Prep

Step 1. Heat Olive Oil in a large skillet over medium heat. Add Garlic, Anchovies and Red Pepper Flakes; stir until the garlic is fragrant and the anchovies start to dissolve, about 2 minutes.
Step 2. Add Canned Tomatoes, Olives and Capers. Bring to a simmer, then lower the heat and cook, stirring occasionally, until slightly thickened, about 10 minutes.
Step 3. Season Cod with Salt and nestle it into the sauce. Cover and simmer gently until the fish is opaque and flakes easily at its thickest point, about 8 minutes.
Step 4. Meanwhile, toast Bread until crisp and golden.

Finish & serve

Step 5. Spoon the fish and sauce into shallow bowls and scatter Fresh Parsley over the top. Serve with the toast.

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Tips

Swap it

Use another firm white fish, such as haddock, in place of the cod.

Good to know

Keep the sauce at a gentle simmer so the cod stays in whole pieces.

Leftovers

Refrigerate leftovers promptly for up to 3 days and reheat gently until hot.

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