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High protein

Zucchini Noodle Shrimp Scampi

Garlic butter shrimp sit over tender zucchini noodles with lemon and Parmesan, with bread for the pan juices. The shrimp and noodles cook in the same skillet.

Total
30 min
15 prep · 15 cook
Serves
4
Scale it below
Calories
485
kcal per serving
Protein
48g
per serving
Shrimp and zucchini noodles with Parmesan and parsley, served with sliced baguette. 30 min

Ingredients

12 ingredients
4 servings

Contains shellfish, dairy and gluten. Always check labels.

Nutrition per serving

Estimated

485 kcal

Protein
48 g
Carbs
41 g
Fat
15 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 15 min cook

Prep

  1. Step 1. Blot the Zucchini with paper towels. Season the Shrimp with half the Salt and the Black Pepper.

Cook

  1. Step 2. Heat the Olive Oil in a large skillet over medium-high heat. Cook the shrimp in two batches, turning once, until pink and opaque, about 3 minutes per batch; transfer to a plate.

  2. Step 3. Reduce the heat to medium. Melt the Butter, then stir in the Garlic and Red Pepper Flakes until fragrant, about 30 seconds.

  3. Step 4. Add the zucchini and the rest of the Salt. Toss over medium-high heat until just tender but still firm, about 3 minutes.

  4. Step 5. Return the shrimp and any juices to the skillet. Toss until warmed through, about 1 minute, then remove from the heat and stir in the juice of the Lemon.

Finish & serve

  1. Step 6. Divide among plates and sprinkle with Parmesan and Fresh Parsley. Serve with the Baguette for soaking up the juices.

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Tips

Good to know

Keep the zucchini slightly firm; it releases more water the longer it cooks.

Swap it

Use gluten-free bread if needed.

Leftovers

Refrigerate leftovers promptly for up to 3 days and reheat gently until hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Harissa Chickpea Sandwiches 31 min
  2. TOMORROW Crispy Chili Tofu 40 min
  3. DINNER 3 Turkey Chili Mac 35 min
Grocery listWhat this dinner adds 9 items
Produce
  • Fresh Parsley½ oz
  • Garlic4 cloves
  • Lemon1
  • Zucchini4
Meat & fish
  • Shrimp1½ lb
Dairy & eggs
  • Butter2¼ tbsp
  • Parmesan1½ oz
Bread & grains
  • Baguette1
Spices
  • Red Pepper Flakes¼ tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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