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High protein

Classic Beef Stew

Chuck beef simmers with potatoes, carrots and onions in a savory broth until tender. Make a pot ahead and reheat portions for dinner or lunch.

Total
165 min
20 prep · 145 cook
Serves
4
Scale it below
Calories
672
kcal per serving
Protein
42g
per serving
Beef stew with chunks of potato, carrot and onion in brown broth. 165 min

Ingredients

13 ingredients
4 servings

Contains gluten. Always check labels.

Nutrition per serving

Estimated

672 kcal

Protein
42 g
Carbs
43 g
Fat
39 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

7 steps 20 min prep · 145 min cook

Prep

  1. Step 1. Pat Chuck Roast dry with paper towels and season with Salt and Black Pepper.

Cook

  1. Step 2. Heat Olive Oil in a large Dutch oven over medium-high heat. Brown the beef in batches, turning until browned on several sides, about 12 minutes total; transfer to a plate.

  2. Step 3. Reduce the heat to medium and add Onion. Cook, stirring, until softened, about 5 minutes. Add Garlic, Tomato Paste and All-Purpose Flour; stir until the paste darkens slightly, about 2 minutes.

  3. Step 4. Gradually stir in Beef Stock, scraping up the browned bits. Add Thyme and Bay Leaves, then return the beef and its juices to the pot. Bring to a simmer.

  4. Step 5. Cover and simmer gently over low heat until the beef is beginning to soften, about 90 minutes. Stir occasionally and lower the heat if the broth boils vigorously.

  5. Step 6. Add Potato and Carrot. Cover and simmer until the vegetables are tender and the beef pulls apart easily with a fork, about 35 minutes; add a splash of water if the stew gets too thick.

Finish & serve

  1. Step 7. Remove the bay leaf, taste the stew and season with more salt if needed. Ladle into bowls.

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Tips

Good to know

If the beef is still chewy after the vegetables are tender, simmer gently until it yields easily to a fork.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming.

Swap it

For a gluten-free stew, omit the flour and thicken the finished broth with cornstarch mixed with cold water.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 10 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Tahini Tofu Beet Bowl 60 min
  2. TOMORROW Crispy Rice Salad 35 min
  3. DINNER 3 Spiced Chickpea Bulgur Salad 47 min
Grocery listWhat this dinner adds 10 items
Produce
  • Carrots3
  • Garlic3 cloves
  • Onion1
  • Potato1¼ lb
  • Thyme1 tsp
Meat & fish
  • Chuck Roast1½ lb
Bread & grains
  • All-Purpose Flour2½ tbsp
Cans & jars
  • Beef Stock4 cups
  • Tomato Paste2 tbsp
Spices
  • Bay Leaf1

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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