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High protein

Crispy Rice Salad

Crispy baked rice, chicken, cucumber, herbs and peanuts are tossed with a lime-chili dressing. Start with chilled cooked rice and dinner takes about 35 minutes.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
622
kcal per serving
Protein
43g
per serving
Crispy rice salad with chicken, cucumber, herbs and peanuts in a bowl. 35 min

Ingredients

12 ingredients
4 servings

Contains fish and tree nuts. Always check labels.

Nutrition per serving

Estimated

622 kcal

Protein
43 g
Carbs
62 g
Fat
22 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 10 min prep · 25 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Toss Jasmine Rice with half the Vegetable Oil and a third of the Salt, breaking up clumps. Spread in a thin layer on a large parchment-lined sheet pan.

  2. Step 2. Bake the rice until golden and crisp at the edges, about 25 minutes, turning it halfway through.

  3. Step 3. Meanwhile, heat the rest of the Vegetable Oil in a large skillet over medium-high heat. Add Chicken Breast and the rest of the Salt; cook, stirring occasionally, until browned and no longer pink inside, about 8 minutes. Remove from the heat.

  4. Step 4. Whisk the juice of Lime with Fish Sauce, Honey and Fresh Chili in a large bowl.

Finish & serve

  1. Step 5. Add Cucumber, Cilantro, Fresh Mint and Roasted Peanuts to the dressing. Add the chicken and crispy rice, then toss just before serving.

  2. Step 6. Divide the salad among bowls and serve while the rice is crisp.

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Tips

Good to know

Check the chicken with an instant-read thermometer; it should reach 165°F.

Make ahead

Cook rice ahead, spread it in a shallow container to cool promptly, and refrigerate it within an hour.

Swap it

Use roasted sunflower seeds instead of peanuts for a peanut-free salad.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 10 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Crispy Tofu Spring Roll Bowl 35 min
  2. TOMORROW Crispy Panko Shrimp Rice Bowls 40 min
  3. DINNER 3 Eggplant Lentil Meatballs 83 min
Grocery listWhat this dinner adds 10 items
Produce
  • Cilantro½ oz
  • Cucumber1
  • Fresh Chili1
  • Fresh Mint½ oz
  • Limes2
Meat & fish
  • Chicken Breast1¼ lb
Bread & grains
  • Jasmine Rice9 oz
Cans & jars
  • Fish Sauce1 tbsp
  • Honey2 tsp
Other
  • Roasted Peanuts2 oz

Vegetable oil and salt count as in stock. Amounts follow your servings.

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