Honey Garlic Chicken Rice Bowls
Honey garlic chicken breast bites are served over rice with steamed broccoli and sesame seeds. The chicken and broccoli cook while the rice simmers.
- Total
- 35 min
- 10 prep · 25 cook
- Serves
- 4
- Scale it below
- Calories
- 616
- kcal per serving
- Protein
- 45g
- per serving
Ingredients
11 ingredientsContains gluten, sesame and soy. Always check labels.
Nutrition per serving
Estimated616 kcal
- Protein
- 45 g
- Carbs
- 87 g
- Fat
- 10 g
- Fiber
- 5 g
Method
6 steps 10 min prep · 25 min cookPrep
-
Step 1. Bring Jasmine Rice, most of the Water and Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, for 5 minutes.
-
Step 2. Meanwhile, whisk the rest of the Water with Honey, Soy Sauce, Rice Vinegar and Cornstarch in a small bowl.
Cook
-
Step 3. Meanwhile, put Broccoli in a steamer basket over simmering water. Cover and steam until bright green and tender-crisp, about 5 minutes; remove from the heat.
-
Step 4. Heat Vegetable Oil in a large skillet over medium-high heat. Add Chicken Breast in a single layer and cook, turning occasionally, until browned and no longer pink inside, about 7 minutes.
-
Step 5. Reduce the heat to medium and add Garlic; stir until fragrant, about 30 seconds. Stir the sauce again and pour it into the skillet. Simmer, stirring, until glossy and thick enough to coat the chicken, about 2 minutes.
Finish & serve
-
Step 6. Fluff the rice and divide it among bowls. Add the broccoli and chicken, spoon over the sauce and sprinkle with Sesame Seeds.
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Good to know
Check the largest chicken piece with a thermometer; it should reach 165°F inside.
Swap it
Use gluten-free tamari in place of soy sauce if needed.
Leftovers
Cool leftovers promptly in shallow containers and refrigerate for up to 3 days.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Honey Garlic Chicken Rice Bowls
- Broccoli1¼ lb
- Garlic4 cloves
- Chicken Breast1¼ lb
- Jasmine Rice10½ oz
- Honey3 tbsp
- Rice Vinegar1 tbsp
- Soy Sauce3 tbsp
- Sesame Seeds½ oz
- Cornstarch2 tsp
Vegetable oil and salt count as in stock. Amounts follow your servings.