Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

Honey Garlic Chicken Rice Bowls

Honey garlic chicken breast bites are served over rice with steamed broccoli and sesame seeds. The chicken and broccoli cook while the rice simmers.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
616
kcal per serving
Protein
45g
per serving
Honey garlic chicken bites over rice with broccoli and sesame seeds. 35 min

Ingredients

11 ingredients
4 servings

Contains gluten, sesame and soy. Always check labels.

Nutrition per serving

Estimated

616 kcal

Protein
45 g
Carbs
87 g
Fat
10 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 25 min cook

Prep

  1. Step 1. Bring Jasmine Rice, most of the Water and Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, for 5 minutes.

  2. Step 2. Meanwhile, whisk the rest of the Water with Honey, Soy Sauce, Rice Vinegar and Cornstarch in a small bowl.

Cook

  1. Step 3. Meanwhile, put Broccoli in a steamer basket over simmering water. Cover and steam until bright green and tender-crisp, about 5 minutes; remove from the heat.

  2. Step 4. Heat Vegetable Oil in a large skillet over medium-high heat. Add Chicken Breast in a single layer and cook, turning occasionally, until browned and no longer pink inside, about 7 minutes.

  3. Step 5. Reduce the heat to medium and add Garlic; stir until fragrant, about 30 seconds. Stir the sauce again and pour it into the skillet. Simmer, stirring, until glossy and thick enough to coat the chicken, about 2 minutes.

Finish & serve

  1. Step 6. Fluff the rice and divide it among bowls. Add the broccoli and chicken, spoon over the sauce and sprinkle with Sesame Seeds.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Check the largest chicken piece with a thermometer; it should reach 165°F inside.

Swap it

Use gluten-free tamari in place of soy sauce if needed.

Leftovers

Cool leftovers promptly in shallow containers and refrigerate for up to 3 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Shrimp and Chive Dumpling Soup 45 min
  2. TOMORROW Classic Beef Stew 165 min
  3. DINNER 3 Turkey Meatloaf 75 min
Grocery listWhat this dinner adds 9 items
Produce
  • Broccoli1¼ lb
  • Garlic4 cloves
Meat & fish
  • Chicken Breast1¼ lb
Bread & grains
  • Jasmine Rice10½ oz
Cans & jars
  • Honey3 tbsp
  • Rice Vinegar1 tbsp
  • Soy Sauce3 tbsp
Spices
  • Sesame Seeds½ oz
Other
  • Cornstarch2 tsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

More like this

Thighs, breasts, traybakes and more
All chicken dinner ideas