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High protein

Shredded Hoisin Chicken Wraps

Tender shredded chicken gets coated in hoisin sauce and tucked into soft tortillas with cucumber and scallions. The chicken cooks in one skillet while you prepare the vegetables.

Total
35 min
15 prep · 20 cook
Serves
4
Scale it below
Calories
523
kcal per serving
Protein
44g
per serving
Soft tortillas filled with shredded hoisin chicken, cucumber matchsticks, and sliced scallions. 35 min

Ingredients

7 ingredients
4 servings

Contains gluten, sesame and soy. Always check labels.

Nutrition per serving

Estimated

523 kcal

Protein
44 g
Carbs
50 g
Fat
15 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

7 steps 15 min prep · 20 min cook

Prep

  1. Step 1. Heat Vegetable Oil in a large skillet over medium-high heat. Add Chicken Breast and sear until golden underneath, about 3 minutes; flip and sear until the other side is golden, about 3 minutes.

  2. Step 2. Add Water, cover, and reduce the heat to medium-low. Simmer until the chicken is cooked through with no pink inside, about 10 minutes; transfer to a plate and reserve the liquid in the skillet.

  3. Step 3. Meanwhile, set out Cucumber and Scallions for the wraps.

Cook

  1. Step 4. Stir Hoisin Sauce and Rice Vinegar into the liquid in the skillet. Simmer over medium heat until slightly thickened, about 2 minutes.

  2. Step 5. Shred the chicken with two forks, then return it to the skillet and toss with the sauce.

  3. Step 6. Warm Tortilla in a dry skillet over medium heat until soft and pliable, about 30 seconds per side. Stack and cover with a clean towel to keep warm.

Finish & serve

  1. Step 7. Divide the chicken, cucumber, and scallions among the warm tortillas. Fold in the sides and roll up to serve.

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Tips

Good to know

Check the thickest part of the chicken with an instant-read thermometer; it should reach 165°F.

Swap it

Use gluten-free tortillas and gluten-free hoisin sauce if needed.

Leftovers

Refrigerate the chicken and vegetables separately for up to 3 days, and reheat the chicken before assembling.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 6 of its 7 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Carne Asada Elote Bowls 45 min
  2. TOMORROW Teriyaki Salmon 35 min
  3. DINNER 3 Chorizo Carbonara 30 min
Grocery listWhat this dinner adds 6 items
Produce
  • Cucumber1
  • Scallions4
Meat & fish
  • Chicken Breast1½ lb
Bread & grains
  • Tortillas8
Cans & jars
  • Hoisin Sauce4 tbsp
  • Rice Vinegar1 tbsp

Vegetable oil count as in stock. Amounts follow your servings.

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