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High protein

Sweet Chili Chicken Thighs

Pan-seared chicken thighs get a sticky sweet chili glaze, with jasmine rice and stir-fried bok choy alongside. The rice cooks while you prepare the chicken and greens.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
621
kcal per serving
Protein
42g
per serving
Glazed chicken thighs served over rice with stir-fried bok choy. 35 min

Ingredients

9 ingredients
4 servings

Contains gluten and soy. Always check labels.

Nutrition per serving

Estimated

621 kcal

Protein
42 g
Carbs
76 g
Fat
15 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 25 min cook

Cook

  1. Step 1. Bring Jasmine Rice, Water, and half the Salt to a boil in a covered saucepan. Reduce the heat to low and cook until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered.

  2. Step 2. Meanwhile, heat half the Vegetable Oil in a large skillet over medium-high heat. Season Chicken Thigh with the rest of the Salt; cook until browned and no longer pink inside, about 6 minutes per side. Transfer to a plate.

  3. Step 3. Add the rest of the Vegetable Oil and the Bok Choy stems to the skillet over medium-high heat. Stir-fry until the stems begin to soften, about 3 minutes.

  4. Step 4. Add the reserved bok choy leaves and Garlic. Stir-fry until the leaves wilt and the stems are crisp-tender, about 2 minutes. Transfer to a plate.

  5. Step 5. Reduce the heat to medium-low and add Sweet Chili Sauce, Soy Sauce, and Rice Vinegar to the skillet. Stir until bubbling and slightly thickened, about 1 minute.

  6. Step 6. Return the chicken and any juices to the skillet. Turn the thighs in the glaze until coated and hot, about 1 minute.

Finish & serve

  1. Step 7. Fluff the rice with a fork. Serve the chicken and glaze over the rice with the bok choy alongside.

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Tips

Good to know

Check the thickest chicken thigh with an instant-read thermometer; it should reach 165°F.

Swap it

Use tamari instead of soy sauce and check that the sweet chili sauce is gluten-free if needed.

Leftovers

Cool leftovers promptly, refrigerate within 2 hours, and reheat thoroughly within 3 to 4 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 9 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Preserved Lemon Lamb Tagine 135 min
  2. TOMORROW Sticky Pork Cucumber Salad 30 min
  3. DINNER 3 Spiced Cauliflower and Chickpeas 45 min
Grocery listWhat this dinner adds 7 items
Produce
  • Bok Choy4
  • Garlic2 cloves
Meat & fish
  • Chicken Thigh1½ lb
Bread & grains
  • Jasmine Rice10½ oz
Cans & jars
  • Rice Vinegar1 tbsp
  • Soy Sauce1 tbsp
  • Sweet Chili Sauce5 tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

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