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Beef & Olive Stew - mediterranean dinner recipe

Beef & Olive Stew

Tender stewing beef simmers with tomatoes, carrots, celery, and olives until the sauce turns rich and glossy. Served over fluffy rice, it’s a warming Mediterranean dinner with deep savory flavor in every spoonful.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 70 min85 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Stewing beef(700 g)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Carrot(2)
  • Celery(2)
  • Garlic(4 cloves)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Beef Broth(500 ml)
  • Black Olives(120 g)
  • Thyme(1 tsp)
  • Dried Oregano(1 tsp)
  • Bay leaf(1)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Steamed Rice(280 g)
  • Flat Leaf Parsley(15 g)optional

Method

  1. 1

    Cut {Stewing beef} into rough bite-size pieces. Dice the {Onion}, {Carrot}, and {Celery}, mince the {Garlic}, and roughly chop the {Fresh parsley}.

    ~15 min

  2. 2

    Heat {Olive oil} in a large heavy pot over medium-high heat. Add the {Stewing beef}, season with {Salt} and {Black pepper}, and cook until browned on several sides.

    ~10 min

  3. 3

    Add the {Onion}, {Carrot}, and {Celery}. Cook until softened, then stir in the {Garlic}, {Tomato paste}, {Thyme}, and {Oregano} for 1 minute.

    ~8 min

  4. 4

    Pour in the {Canned tomatoes} and {Beef Stock}, then add the {Bay leaf}. Bring to a gentle bubble, reduce the heat, cover partially, and simmer until the beef is tender.

    ~45 min

  5. 5

    Meanwhile, rinse the {White rice}. Add it to a saucepan with 560ml water, bring to a boil, cover, and cook on low until tender.

    ~15 min

  6. 6

    Stir the {Kalamata Olives} into the stew and simmer uncovered until the sauce thickens slightly and coats the beef and vegetables. Remove the {Bay leaf}.

    ~7 min

  7. 7

    Spoon the rice into bowls, ladle over the stew, and finish with {Fresh parsley}.

    ~0 min

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Fits your macros · 612 cal

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Nutrition Facts

Per serving

612
Calories
35g
Protein
29g
Fat
48g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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