Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

Red Beans and Rice

Creole-style red beans simmer with andouille sausage, onion, bell pepper, and celery, then go over white rice. Canned beans keep the simmer to 20 minutes.

Total
45 min
10 prep · 35 cook
Serves
4
Scale it below
Calories
771
kcal per serving
Protein
30g
per serving
Red beans and sliced andouille sausage over white rice, topped with scallions. 45 min

Ingredients

13 ingredients
4 servings

Nutrition per serving

Estimated

771 kcal

Protein
30 g
Carbs
102 g
Fat
27 g
Fiber
13 g
By EatpaceHow we write and check our recipes

Method

5 steps 10 min prep · 35 min cook

Prep

  1. Step 1. Heat Vegetable Oil in a large Dutch oven over medium-high heat. Add Andouille Sausage and cook, stirring occasionally, until browned at the edges, about 4 minutes.

  2. Step 2. Add Onion, Bell Pepper, and Celery. Cook over medium heat, stirring, until softened, about 6 minutes. Stir in Garlic, Thyme, and Cayenne Pepper until fragrant, about 1 minute.

  3. Step 3. Add Kidney Beans, half the Water and Salt, and Bay Leaves to the pot; simmer uncovered until thick, about 20 minutes. Meanwhile, simmer White Rice with the remaining Water and Salt in a covered saucepan until absorbed, about 15 minutes; rest off heat for 5.

  4. Step 4. Remove the bay leaf. Mash some beans against the side of the pot and stir them in to thicken the sauce. Fluff the rice with a fork.

Finish & serve

  1. Step 5. Spoon the beans and sausage over the rice and scatter Scallions on top.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Mash a few more beans if you want a thicker sauce, or add a splash of water if it gets too thick.

Leftovers

Cool the rice promptly in a shallow container, refrigerate it with the beans within an hour, and eat within 3 to 4 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Chicken Pot Pie Soup 45 min
  2. TOMORROW Spicy Beef Radish Soup 136 min
  3. DINNER 3 Chickpea Pasta with Roasted Vegetables 40 min
Grocery listWhat this dinner adds 11 items
Produce
  • Bell Pepper1
  • Celery2
  • Garlic3 cloves
  • Onion1
  • Scallions2
  • Thyme1 tsp
Meat & fish
  • Andouille Sausage300 g
Bread & grains
  • White Rice10 oz
Cans & jars
  • Kidney Beans3
Spices
  • Bay Leaf1
  • Cayenne Pepper¼ tsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

More like this

Chops, sausages, chorizo and more
All pork dinner ideas