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High protein

Pickle-Brined Chicken Sandwiches

Pickle-brined chicken breasts get a crisp panko coating in the air fryer, then go onto buttered buns with sliced pickles. The chicken brines while you prepare the coating.

Total
50 min
25 prep · 25 cook
Serves
4
Scale it below
Calories
574
kcal per serving
Protein
45g
per serving
Crisp chicken sandwiches on toasted buns with sliced dill pickles. 50 min

Ingredients

11 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

574 kcal

Protein
45 g
Carbs
54 g
Fat
19 g
Fiber
2 g
By EatpaceHow we write and check our recipes

Method

7 steps 25 min prep · 25 min cook

Prep

  1. Step 1. Place Chicken Breast in a shallow dish and pour Dill Pickle Brine over it. Cover and refrigerate while you prepare the coating, about 20 minutes.

  2. Step 2. Meanwhile, rub Panko with Vegetable Oil, Garlic Powder and Black Pepper in a shallow bowl. Put All-Purpose Flour in another bowl and beat Eggs in a third.

  3. Step 3. Drain the chicken, discard the brine and pat dry with paper towels. Coat each cutlet in flour, dip in egg, then press into the seasoned crumbs.

Cook

  1. Step 4. Arrange half the cutlets in one layer in the air fryer basket. Air-fry at 400°F (200°C), flipping halfway, until golden and cooked through, about 12 minutes. Transfer to a plate.

  2. Step 5. Air-fry the remaining cutlets at 400°F (200°C), flipping halfway, until golden and cooked through, about 12 minutes.

  3. Step 6. Meanwhile, spread Butter over the cut sides of Burger Buns. Toast cut-side down in a large skillet over medium heat until golden, about 2 minutes.

Finish & serve

  1. Step 7. Place a chicken cutlet on each bun bottom, add Pickles, and close the sandwiches.

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Tips

Good to know

Check the thickest part of each cutlet with an instant-read thermometer; chicken is safe at 165°F.

Swap it

Use gluten-free buns, flour and panko for a gluten-free sandwich.

Leftovers

Refrigerate leftover chicken separately from the buns for up to 3 days, then reheat in the air fryer until hot throughout.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Salsa Verde Lamb Chops 50 min
  2. TOMORROW Sesame Tuna Soba Noodles 25 min
  3. DINNER 3 Chorizo Cod and Butter Beans 40 min
Grocery listWhat this dinner adds 9 items
Meat & fish
  • Chicken Breast1¼ lb
Dairy & eggs
  • Butter1½ tbsp
  • Egg1
Bread & grains
  • All-Purpose Flour⅓ cup
  • Burger Buns4
  • Panko3½ oz
Cans & jars
  • Dill Pickle Brine180 ml
  • Pickles2
Spices
  • Garlic Powder1 tsp

Vegetable oil and black pepper count as in stock. Amounts follow your servings.

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