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Chorizo Cod & Butter Beans - mediterranean dinner recipe

Chorizo Cod & Butter Beans

Flaky cod roasts over smoky chorizo, tomatoes, and butter beans until the tray is glossy and rich. A squeeze of lemon and parsley lift the whole pan into a simple Mediterranean dinner.

By Eatpace

Gluten-FreeDairy-Free
Prep: 10 minCook: 25 min35 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Cod(600 g)
  • Chorizo(150 g)
  • Butter Beans(2)
  • Cherry Tomatoes(250 g)
  • Red Onion(1)
  • Garlic(3 cloves)
  • Lemon(1)
  • Fresh parsley(15 g)
  • Olive oil(2 tbsp)
  • Smoked paprika(1 tsp)
  • Oregano(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. Thinly slice the {Red Onion}, finely chop the {Garlic}, halve the {Cherry Tomatoes}, drain and rinse the {Butter Beans}, chop the {Fresh parsley}, and cut half the {Lemon} into wedges.

    ~10 min

  2. 2

    Scatter the sliced {Chorizo}, {Red Onion}, {Garlic}, {Cherry Tomatoes}, and {Butter Beans} in a large baking tray. Toss with {Olive oil}, {Smoked paprika}, {Oregano}, half the {Salt}, and the {Black pepper}. Roast until the tomatoes soften and the chorizo releases its orange oils, 15 minutes.

    ~15 min

  3. 3

    Nestle the {Cod} fillets on top of the bean mixture. Season with the remaining half of the {Salt} and squeeze over half the {Lemon}. Return the tray to the oven and bake until the fish is opaque and flakes easily, 10 minutes.

    ~10 min

  4. 4

    Spoon some of the chorizo beans around each fillet, scatter over the {Fresh parsley}, and serve with the remaining {Lemon} wedges for squeezing.

    ~0 min

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Fits your macros · 472 cal

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Nutrition Facts

Per serving

472
Calories
39g
Protein
24g
Fat
21g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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