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Crispy Tofu Burrito Bowls

Chipotle-glazed crispy tofu tops rice, black beans and corn, with salsa spooned over each bowl. The tofu bakes while the rice cooks.

Total
55 min
15 prep · 40 cook
Serves
4
Scale it below
Calories
770
kcal per serving
Protein
40g
per serving
Chipotle-glazed tofu cubes over rice with black beans, corn and salsa. 55 min

Ingredients

11 ingredients
4 servings

Contains soy. Always check labels.

Nutrition per serving

Estimated

770 kcal

Protein
40 g
Carbs
111 g
Fat
21 g
Fiber
16 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 15 min prep · 40 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Bring White Rice, most of the Water and half the Salt to a boil in a saucepan. Cover, reduce to low and cook until the water is absorbed, about 15 minutes; remove from the heat.

  2. Step 2. Meanwhile, toss Tofu with Cornstarch, half the Vegetable Oil and the rest of the Salt. Spread on a parchment-lined sheet pan and bake, turning halfway, until crisp and golden, about 25 minutes.

  3. Step 3. Let the rice stand covered off the heat until tender, about 10 minutes, then fluff with a fork.

  4. Step 4. Meanwhile, stir Chipotle in Adobo, Maple Syrup, Lime juice and the rest of the Water together in a small bowl.

Cook

  1. Step 5. Heat the rest of the Vegetable Oil in a large skillet over medium-high heat. Add Black Beans and Corn and cook, stirring, until hot and the corn is lightly browned, about 5 minutes.

Finish & serve

  1. Step 6. Toss the baked tofu with the chipotle glaze. Divide the rice, beans, corn and tofu among bowls, then spoon Salsa over each.

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Tips

Swap it

Use pinto beans instead of black beans if that is what you have.

Good to know

Toss the tofu with the glaze just before serving to keep its edges crisp.

Leftovers

Cool leftover rice promptly, refrigerate the bowls within 2 hours and eat within 3 days.

In Eatpace

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This plan 3 dinners to go
  1. TONIGHT Lemon Artichoke Chicken Rice 50 min
  2. TOMORROW Split Pea Soup with Ham 90 min
  3. DINNER 3 Tuna Melt 26 min
Grocery listWhat this dinner adds 9 items
Produce
  • Corn7 oz
  • Lime1
Bread & grains
  • White Rice10 oz
Cans & jars
  • Black Beans2
  • Chipotle in Adobo1 tbsp
  • Maple Syrup1 tbsp
  • Salsa¾ cup
Other
  • Cornstarch2 tbsp
  • Tofu1½ lb

Vegetable oil and salt count as in stock. Amounts follow your servings.

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