Tofu dinner ideas
Tofu and tempeh done properly: crisp edges, real sauces, in stir-fries, noodles, curries and bowls.
48tofu dinners
All 48 tofu dinners
Coconut Lemongrass Tofu Soup
Hot and Sour Tofu Soup
Crispy Tofu Ramen
Teriyaki Tofu Noodles
Sesame Tofu Soba Salad
Tofu Tikka Masala
Romesco Tofu and Broccolini
Crispy Tofu Peanut Salad
Tofu Japchae
Soy Ginger Tempeh and Broccoli
Brothy Lemongrass Rice with Tofu
Crispy Tofu Vegetable Rice Bowl
Crispy Tofu Pad See Ew
Salt and Pepper Tofu Bowls
Sesame Tofu Noodles
Spicy Peanut Tofu Noodles
Tempeh Taco Bowls
Sesame Tofu Stir-Fry
Tahini Tofu Broccoli Rice
Green Curry Tofu
Chinese Eggplant and Tofu
Mushroom Tofu Noodles
Teriyaki Tofu
Chipotle Tofu Corn Bowls
Coconut Lemongrass Tofu Soup
Five tofu dinners. One grocery list.
Eatpace puts five of these into your next few dinners, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it.
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Tonight Coconut Lemongrass Tofu Soup 40 min · 30g protein -
Tomorrow Brothy Lemongrass Rice with Tofu 45 min · 27g protein -
Sunday Crispy Tofu Pad See Ew 35 min · 26g protein -
Monday Hot and Sour Tofu Soup 35 min · 30g protein -
Tuesday Crispy Tofu Spring Roll Bowl 35 min · 30g protein
That was the fifth swap on this plan. Pro has unlimited swaps
About tofu dinners
How many tofu dinners are there?
48 of the 1246 dinners in Eatpace, each with its time, protein and calories on the recipe. Open any of them for the ingredients and the steps.
How long do they take?
41 minutes on average, prep included. The quickest is Sesame Tofu Soba Salad at 27 minutes, and 4 of the 48 are ready in 30 minutes or less.
How much protein do they have?
31 grams per serving on average, at 604 calories. 25 of the 48 have 35 grams or more. The protein and calories are on every recipe.
Can Eatpace plan these for me?
Yes. Eatpace keeps your next few dinners ready, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it: Free includes 5 swaps per plan, Pro has unlimited swaps.
