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Sesame Tofu Soba Salad - japanese dinner recipe

Sesame Tofu Soba Salad

Chewy soba noodles tossed with golden tofu, crisp cucumber, cabbage, and carrots in a nutty sesame-soy dressing. Fresh, light, and satisfying enough for dinner, with plenty of crunch and bright lime to lift every bite.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 13 min25 min total 4 servings Very Simple Japanese

Ingredients

Servings:4
  • Tofu(400 g)
  • Soba Noodles(250 g)
  • Cabbage(200 g)
  • Carrot(2)
  • Cucumber(1)
  • Green Onions(4)
  • Garlic(1 clove)
  • Ginger(1 tbsp)
  • Soy sauce(3 tbsp)
  • Sesame oil(2 tbsp)
  • Rice Vinegar(2 tbsp)
  • Maple syrup(1 tbsp)
  • Lime(1)
  • Sesame seeds(2 tbsp)
  • Rapeseed Oil(1 tbsp)
  • Black pepper(½ tsp)
  • Salt(¼ tsp)

Method

  1. 1

    Drain the {Tofu}, pat it dry, and cut it into bite-size pieces. Finely shred the {Cabbage}, peel the {Carrot} into ribbons or julienne, thinly slice the {Cucumber}, and slice the {Scallions}.

    ~8 min

  2. 2

    In a large bowl, whisk the grated {Garlic}, grated {Ginger}, {Soy sauce}, {Sesame oil}, {Rice Vinegar}, {Maple syrup}, juice of the {Lime}, {Black pepper}, and {Salt} until combined.

    ~4 min

  3. 3

    Bring a pot of water to a boil. Cook the {Soba Noodles} until just tender, then drain and rinse under cold water until cool and no longer sticky.

    ~5 min

  4. 4

    Meanwhile, heat the {Vegetable oil} in a nonstick pan over medium-high heat. Add the {Tofu} and cook until golden on most sides. Sprinkle in half the {Sesame seeds} for the last minute so they cling to the tofu.

    ~8 min

  5. 5

    Add the cooked {Soba Noodles}, {Cabbage}, {Carrot}, {Cucumber}, {Scallions}, and tofu to the dressing. Toss well until everything is evenly coated, then scatter over the remaining {Sesame seeds} and serve.

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Fits your macros · 442 cal

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Nutrition Facts

Per serving

442
Calories
20g
Protein
21g
Fat
42g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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