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Vegetarian

Tofu Tikka Masala

Crisp roasted tofu is folded into a spiced tomato sauce and served over basmati rice. The rice and sauce cook while the tofu browns.

Total
66 min
10 prep · 56 cook
Serves
4
Scale it below
Calories
620
kcal per serving
Protein
29g
per serving
Tofu cubes in tomato tikka masala sauce served over basmati rice with cilantro. 66 min

Ingredients

14 ingredients
4 servings

Contains dairy and soy. Always check labels.

Nutrition per serving

Estimated

620 kcal

Protein
29 g
Carbs
72 g
Fat
26 g
Fiber
7 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 425°F 10 min prep · 56 min cook

Cook

  1. Step 1. Heat the oven to 425°F (220°C). Toss Tofu with half the Vegetable Oil, Cornstarch and a pinch of the Salt. Spread on a parchment-lined sheet pan and roast until browned and crisp at the edges, about 25 minutes, turning halfway.

  2. Step 2. Meanwhile, bring Basmati Rice and most of the Water to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 12 minutes. Take off the heat and rest covered for 10 minutes.

  3. Step 3. Meanwhile, heat the rest of the Vegetable Oil in a large skillet over medium heat. Cook Onion until softened and lightly golden, about 6 minutes.

  4. Step 4. Add Garlic, Ginger, Garam Masala, Cumin and Paprika. Stir until fragrant, about 1 minute.

  5. Step 5. Stir in Canned Tomatoes, the rest of the Water and the rest of the Salt. Simmer over medium-low heat, stirring occasionally, until slightly thickened, about 10 minutes.

  6. Step 6. Stir in Heavy Cream and the roasted tofu. Warm over low heat until the sauce coats the tofu, about 2 minutes.

Finish & serve

  1. Step 7. Fluff the rice and divide among bowls. Spoon the tofu and sauce over it and sprinkle with Cilantro, if using.

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Tips

Good to know

Pat the tofu dry before coating it so the edges crisp in the oven.

Swap it

Use unsweetened coconut milk in place of the heavy cream for a dairy-free sauce.

Leftovers

Cool leftovers promptly, refrigerate for up to 3 days, and reheat until steaming hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 14 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Spicy Pork Kimchi Noodles 35 min
  2. TOMORROW Hainanese Chicken Rice 50 min
  3. DINNER 3 Garlic Butter Shrimp 35 min
Grocery listWhat this dinner adds 11 items
Produce
  • Garlic3 cloves
  • Ginger3¼ tbsp
  • Onion1
Dairy & eggs
  • Heavy Cream¼ cup
Bread & grains
  • Basmati Rice10 oz
Cans & jars
  • Canned Tomatoes14 oz
Spices
  • Cumin1 tsp
  • Garam Masala2 tsp
  • Paprika1 tsp
Other
  • Cornstarch1 tbsp
  • Tofu1½ lb

Vegetable oil and salt count as in stock. Amounts follow your servings.

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