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Teriyaki Tofu & Vegetable Bowl - japanese dinner recipe

Teriyaki Tofu & Vegetable Bowl

Golden tofu, crisp-tender vegetables, and fluffy rice get tossed in a glossy homemade teriyaki sauce with ginger, garlic, and sesame. Bright, satisfying, and built for an easy weeknight dinner or next-day lunch.

By Eatpace

VegetarianDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Japanese

Ingredients

Servings:4
  • Jasmine Rice(250 g)
  • Tofu(400 g)
  • Broccoli(250 g)
  • Carrot(2)
  • Bell pepper(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Mirin(3 tbsp)
  • Honey(2 tbsp)
  • Rice Vinegar(1 tbsp)
  • Cornflour(2 tsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(1 tbsp)
  • Green Onions(3)
  • Sesame seeds(2 tsp)optional
  • Salt(½ tsp)
  • Black pepper(¼ tsp)

Method

  1. 1

    Cook {Jasmine Rice} in a saucepan with 500ml water and a pinch of salt according to the pack instructions until tender.

    ~12 min

  2. 2

    While the rice cooks, pat {Tofu} dry and cut into bite-size pieces. Slice the {Broccoli} into small florets, peel and thinly slice the {Carrot}, thinly slice the {Bell pepper}, mince the {Garlic}, grate the {Ginger}, and thinly slice the {Scallions}.

    ~10 min

  3. 3

    In a small bowl, whisk together the {Soy sauce}, {Mirin}, {Honey}, {Rice Vinegar}, {Cornstarch}, and 3 tbsp water until smooth.

    ~2 min

  4. 4

    Heat the {Vegetable oil} in a large frying pan over medium-high heat. Add the {Tofu}, season with {Salt} and {Black pepper}, and cook, turning occasionally, until golden on several sides.

    ~6 min

  5. 5

    Add the {Sesame oil}, {Broccoli}, {Carrot}, and {Bell pepper} to the pan. Stir-fry until the vegetables are crisp-tender. Add the {Garlic} and {Ginger} for the last minute.

    ~5 min

  6. 6

    Pour in the teriyaki sauce and cook, tossing, until it turns glossy and coats the tofu and vegetables. Divide the rice between bowls, spoon over the teriyaki tofu mixture, and finish with the {Scallions} and {Sesame seeds}.

    ~7 min

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Fits your macros · 482 cal

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Nutrition Facts

Per serving

482
Calories
19g
Protein
19g
Fat
55g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianDairy-Free
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