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Garlic Butter Prawns & Rice - mediterranean dinner recipe

Garlic Butter Prawns & Rice

Juicy garlic-butter prawns piled over lemony parsley rice with pops of tomato and spinach. Fast, glossy, and full of warm Mediterranean flavor, this is a simple seafood dinner that feels a little special.

By Eatpace

Gluten-Free
Prep: 8 minCook: 20 min28 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Jasmine Rice(250 g)
  • King Prawns(600 g)
  • Butter(3 tbsp)
  • Olive oil(1 tbsp)
  • Garlic(5 cloves)
  • Lemon(1)
  • Tomato(2)
  • Spinach(100 g)
  • Flat Leaf Parsley(15 g)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Stock cube(1)

Method

  1. 1

    Rinse {Jasmine Rice}. Finely chop {Garlic}, dice {Tomato}, chop {Fresh parsley}, and cut {Lemon} into halves.

    ~8 min

  2. 2

    Add {Jasmine Rice}, {Stock cube}, half the {Salt}, and 500ml water to a saucepan. Bring to a boil, cover, and simmer for 12 minutes until the rice is tender.

    ~12 min

  3. 3

    While the rice cooks, pat the {Prawns} dry and season with {Paprika}, the remaining {Salt}, and {Black pepper}.

    ~2 min

  4. 4

    Heat {Olive oil} and {Butter} in a large frying pan over medium-high heat. Add the {Prawns} and cook for 2 minutes, turn, then add {Garlic} and cook for 2 minutes more until the prawns are pink and lightly golden.

    ~4 min

  5. 5

    Stir the {Tomato} and {Spinach} into the pan and cook for 2 minutes until the spinach wilts and the tomatoes soften slightly. Squeeze in half the {Lemon}.

    ~2 min

  6. 6

    Fluff the rice and fold through half the {Fresh parsley} and a squeeze from the remaining {Lemon}. Spoon the rice onto plates, top with the garlic butter prawns and pan juices, and finish with the remaining {Fresh parsley}.

    ~2 min

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Fits your macros · 462 cal

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Nutrition Facts

Per serving

462
Calories
36g
Protein
17g
Fat
39g
Carbs
2g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
Tags

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