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Sesame Tofu & Vegetable Stir-Fry - asian dinner recipe

Sesame Tofu & Vegetable Stir-Fry

Golden tofu, crisp-tender broccoli, peppers, and carrots get tossed in a glossy soy-sesame sauce and served over fluffy rice for a fast, colorful dinner that feels fresh, filling, and weeknight-friendly.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Asian

Ingredients

Servings:4
  • Tofu(400 g)
  • Jasmine Rice(250 g)
  • Broccoli(300 g)
  • Bell pepper(1)
  • Carrot(2)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Sesame oil(1 tbsp)
  • Rice Vinegar(1 tbsp)
  • Brown sugar(2 tsp)
  • Cornflour(2 tbsp)
  • Rapeseed Oil(2 tbsp)
  • Sesame seeds(2 tsp)optional
  • Green Onions(2)optional

Method

  1. 1

    Cook {Jasmine Rice} in plenty of water according to the packet until tender, then drain and keep warm.

    ~12 min

  2. 2

    Meanwhile, pat {Tofu} dry and cut into bite-size pieces. Slice {Onion}, cut {Bell pepper} into strips, peel and thinly slice {Carrot}, cut {Broccoli} into small florets, mince {Garlic}, and grate {Ginger}.

    ~10 min

  3. 3

    In a small bowl, mix {Soy sauce}, {Sesame oil}, {Rice Vinegar}, {Brown sugar}, and {Cornstarch} with 3 tbsp water until smooth.

    ~2 min

  4. 4

    Heat {Vegetable oil} in a large wok or frying pan over high heat. Add {Tofu} and cook, turning occasionally, until golden on most sides.

    ~6 min

  5. 5

    Add {Onion}, {Bell pepper}, {Carrot}, and {Broccoli}. Stir-fry for 4 minutes until the vegetables are crisp-tender. Stir in {Garlic} and {Ginger} for the last minute.

    ~4 min

  6. 6

    Pour in the sauce and toss for 1–2 minutes until glossy and lightly thickened, coating the tofu and vegetables. Serve over the rice and finish with {Sesame seeds} and {Scallions} if using.

    ~2 min

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Fits your macros · 482 cal

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Nutrition Facts

Per serving

482
Calories
18g
Protein
22g
Fat
51g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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