
Sesame Tofu & Vegetable Stir-Fry
Golden tofu, crisp-tender broccoli, peppers, and carrots get tossed in a glossy soy-sesame sauce and served over fluffy rice for a fast, colorful dinner that feels fresh, filling, and weeknight-friendly.
By Eatpace
https://eatpace.com/recipes/sesame-tofu-vegetable-stir-fry
Ingredients
- Tofu(400 g)
- Jasmine Rice(250 g)
- Broccoli(300 g)
- Bell pepper(1)
- Carrot(2)
- Onion(1)
- Garlic(3 cloves)
- Ginger(1 tbsp)
- Soy sauce(4 tbsp)
- Sesame oil(1 tbsp)
- Rice Vinegar(1 tbsp)
- Brown sugar(2 tsp)
- Cornflour(2 tbsp)
- Rapeseed Oil(2 tbsp)
- Sesame seeds(2 tsp)optional
- Green Onions(2)optional
Method
- 1
Cook {Jasmine Rice} in plenty of water according to the packet until tender, then drain and keep warm.
~12 min
- 2
Meanwhile, pat {Tofu} dry and cut into bite-size pieces. Slice {Onion}, cut {Bell pepper} into strips, peel and thinly slice {Carrot}, cut {Broccoli} into small florets, mince {Garlic}, and grate {Ginger}.
~10 min
- 3
In a small bowl, mix {Soy sauce}, {Sesame oil}, {Rice Vinegar}, {Brown sugar}, and {Cornstarch} with 3 tbsp water until smooth.
~2 min
- 4
Heat {Vegetable oil} in a large wok or frying pan over high heat. Add {Tofu} and cook, turning occasionally, until golden on most sides.
~6 min
- 5
Add {Onion}, {Bell pepper}, {Carrot}, and {Broccoli}. Stir-fry for 4 minutes until the vegetables are crisp-tender. Stir in {Garlic} and {Ginger} for the last minute.
~4 min
- 6
Pour in the sauce and toss for 1–2 minutes until glossy and lightly thickened, coating the tofu and vegetables. Serve over the rice and finish with {Sesame seeds} and {Scallions} if using.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


