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Teriyaki Tofu Vegetable Noodles - asian dinner recipe

Teriyaki Tofu Vegetable Noodles

Saucy egg noodles tossed with golden tofu, broccoli, bell pepper, and cabbage in a glossy teriyaki-style sauce. Fast, colorful, and satisfying, with plenty of veg in every bite.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 15 min25 min total 4 servings Very Simple Asian

Ingredients

Servings:4
  • Tofu(400 g)
  • Egg noodles(250 g)
  • Broccoli(300 g)
  • Bell pepper(1)
  • Cabbage(250 g)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Brown sugar(2 tbsp)
  • Rice Vinegar(1 tbsp)
  • Sesame oil(1 tbsp)
  • Cornstarch(2 tsp)
  • Vegetable oil(2 tbsp)
  • Sesame seeds(1 tbsp)optional
  • Spring Onion(2)optional
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Press {Tofu} dry, then cut into bite-size pieces. Slice the {Bell pepper}, finely shred the {Cabbage}, cut the {Broccoli} into small florets, mince the {Garlic}, and slice the {Scallions} if using.

    ~10 min

  2. 2

    Whisk together {Soy sauce}, {Brown sugar}, {Rice Vinegar}, {Sesame oil}, {Cornstarch}, and 4 tbsp water in a small bowl until smooth.

  3. 3

    Cook the {Egg noodles} in boiling water until just tender. Drain and rinse briefly to stop the cooking.

    ~5 min

  4. 4

    Heat {Vegetable oil} in a large wok or frying pan over medium-high heat. Add the tofu with {Salt} and {Black pepper}, and cook until lightly golden on several sides.

    ~5 min

  5. 5

    Add the {Broccoli}, {Bell pepper}, {Cabbage}, and {Garlic} to the pan. Stir-fry until the vegetables are crisp-tender, then stir in the {Ginger}.

    ~4 min

  6. 6

    Add the drained noodles and the teriyaki sauce. Toss for 1 minute until the sauce turns glossy and coats everything. Serve topped with {Sesame seeds} and {Scallions} if using.

    ~1 min

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Fits your macros · 442 cal

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Nutrition Facts

Per serving

442
Calories
20g
Protein
18g
Fat
48g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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