Dairy-free dinner ideas
Dinners with no milk, butter, cream or cheese: stir-fries, curries with coconut milk, grills and plenty of big bowls.
375dinners without dairy
All 375 dairy-free dinners
Sweet Potato Coconut Curry
Teriyaki Tofu
Chickpea Apricot Tagine
Gochujang Chicken
Spiced Cauliflower and Chickpeas
Teriyaki Chicken Noodles
Mushroom Lentil Stew
Herbed Tofu Polenta Bowls
Japanese Fried Chicken
Lemon Mustard Salmon
Salt and Pepper Tofu Bowls
Smoky Bean and Pepper Soup
Jackfruit Carnitas Burritos
Crispy Tofu Gochujang Rice
Chicken Pad Thai
Pork Schnitzel
Harissa Eggplant Rice
Ethiopian Lentil Wot
Shrimp Japchae
Preserved Lemon Chicken Couscous
Tomato Basil Chickpea Flatbreads
Eggplant Lentil Meatballs
Vietnamese Spring Roll Bowl
Miso Eggplant Sticky Rice
Sweet Potato Coconut Curry
Five dairy-free dinners. One grocery list.
Eatpace puts five of these into your next few dinners, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it.
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Tonight Sweet Potato Coconut Curry 63 min · 18g protein -
Tomorrow Spiced Sweet Potato Lentil Soup 44 min · 22g protein -
Sunday Coconut Chickpea Carrot Curry 40 min · 18g protein -
Monday Coconut Sweet Potato Dal 50 min · 25g protein -
Tuesday Eggplant Tomato Curry 53 min · 24g protein
That was the fifth swap on this plan. Pro has unlimited swaps
About dairy-free dinners
How many dairy-free dinners are there?
375 of the 1246 dinners in Eatpace, each with its time, protein and calories on the recipe. Open any of them for the ingredients and the steps.
How long do they take?
50 minutes on average, prep included. The quickest is Chili Crisp Egg Toast at 15 minutes, and 49 of the 375 are ready in 30 minutes or less.
How much protein do they have?
33 grams per serving on average, at 605 calories. 217 of the 375 have 35 grams or more. The protein and calories are on every recipe.
Can Eatpace plan these for me?
Yes. Eatpace keeps your next few dinners ready, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it: Free includes 5 swaps per plan, Pro has unlimited swaps.
