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Harissa Aubergine Rice - middle_eastern dinner recipe

Harissa Aubergine Rice

Roasted aubergine melts into a warmly spiced, brothy rice with harissa, tomato, and herbs for a cozy vegan dinner that lands somewhere between pilaf and stew. Spoonable, colorful, and deeply satisfying without feeling heavy.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 30 min42 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Aubergine(2)
  • Steamed Rice(280 g)
  • Onion(1)
  • Garlic(4 cloves)
  • Tomato(2)
  • Harissa paste(2 tbsp)
  • Tomato paste(1 tbsp)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Vegetable Broth(900 ml)
  • Olive oil(3 tbsp)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. Cut {Aubergine} into large bite-size pieces. Dice {Onion}, finely chop {Garlic}, dice {Tomato}, chop {Fresh parsley}, and rinse {White rice} until the water runs mostly clear.

    ~12 min

  2. 2

    Toss the {Aubergine} with {Olive oil}, {Salt}, and {Black pepper} on a tray. Roast until soft and golden at the edges, for 20 minutes.

    ~20 min

  3. 3

    Meanwhile, heat the remaining {Olive oil} in a pot over medium heat. Cook the {Onion} with the remaining {Salt} for 5 minutes until softened. Stir in {Garlic}, {Harissa paste}, {Tomato paste}, {Cumin}, and {Smoked paprika} for 1 minute until fragrant.

    ~6 min

  4. 4

    Stir in the {Tomato} and {White rice}, then pour in the {Vegetable Stock}. Bring to a boil, lower the heat, cover, and simmer for 15 minutes until the rice is tender and the broth has thickened but still looks spoonable.

    ~15 min

  5. 5

    Fold the roasted {Aubergine} into the rice with half the {Fresh parsley} and the juice of {Lemon}. Let it sit off the heat for 3 minutes, then fluff gently and serve topped with the remaining {Fresh parsley}.

    ~4 min

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Fits your macros · 432 cal

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Nutrition Facts

Per serving

432
Calories
9g
Protein
16g
Fat
61g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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