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Ethiopian Lentil Wot - other dinner recipe

Ethiopian Lentil Wot

A deeply spiced red lentil curry with soft onions, garlic, and tomato, simmered until thick and spoonable. Served over fluffy rice with a fresh cilantro finish, it’s hearty, warming, and built for a satisfying vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 10 minCook: 28 min38 min total 4 servings Basic Other

Ingredients

Servings:4
  • Green Lentils(300 g)
  • Basmati Rice(250 g)
  • Onion(2)
  • Garlic(4 cloves)
  • Tomato paste(2 tbsp)
  • Rapeseed Oil(3 tbsp)
  • Paprika(2 tsp)
  • Cumin(1½ tsp)
  • Turmeric(½ tsp)
  • Cinnamon(¼ tsp)
  • Cayenne Pepper(½ tsp)
  • Black pepper(½ tsp)
  • Salt(1½ tsp)
  • Vegetable Broth(900 ml)
  • Coriander(15 g)optional
  • Lemon(1)optional

Method

  1. 1

    Finely chop {Onion}, mince {Garlic}, rinse {Red Lentils} until the water runs mostly clear, and rinse {Basmati Rice}.

    ~10 min

  2. 2

    Heat {Vegetable oil} in a large pot over medium heat. Add {Onion} with half the {Salt} and cook until very soft and lightly golden, 8 minutes. Stir in {Garlic}, {Paprika}, {Cumin}, {Turmeric}, {Cinnamon}, {Cayenne Pepper}, and {Black pepper} for 1 minute until fragrant, then mix in {Tomato paste}.

    ~9 min

  3. 3

    Stir in {Red Lentils} and {Vegetable Stock}. Bring to a gentle boil, then lower the heat and simmer for 18 minutes, stirring a few times, until the lentils break down into a thick orange-red curry. Season with the remaining {Salt} and a squeeze from {Lemon}.

    ~18 min

  4. 4

    While the wot simmers, put {Basmati Rice} in a saucepan with 500ml water and a pinch of salt. Bring to a boil, cover, and cook on low for 11 minutes. Remove from the heat and rest for 5 minutes, then fluff.

    ~16 min

  5. 5

    Spoon the rice into bowls, ladle over the lentil wot, and finish with {Fresh cilantro} if using.

    ~1 min

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Fits your macros · 486 cal

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Nutrition Facts

Per serving

486
Calories
16g
Protein
10g
Fat
82g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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